Hi Folks
Can I ask what kind of losses to expect in the first week?
I was on cdc before last year but joined after doing atkins so was already in ketosis, and so just lost 3lb or something like that. Looking at some of the older posts the first week or two seem to produce whopping losses, what seems reasonable? I reckon I've got at least four stone to loose.
xxxxx:wave_cry:
Can I ask what kind of losses to expect in the first week?
I was on cdc before last year but joined after doing atkins so was already in ketosis, and so just lost 3lb or something like that. Looking at some of the older posts the first week or two seem to produce whopping losses, what seems reasonable? I reckon I've got at least four stone to loose.
xxxxx:wave_cry: