2.5stone gone and this time its for good
- Thread starter amm451
- Start date
amm451
Do Over
Ok so the first step is acknowledgement.... I think I might be doing too much.... Debz I hear ya!!!lol
I am having another crappy day, lightheaded, hungry feel rough.... its funny though that its Thursday so planning to have a ss+ meal tonight. Might just move up the plans... will wait and see.
PS Still a non-smoker lol
I am having another crappy day, lightheaded, hungry feel rough.... its funny though that its Thursday so planning to have a ss+ meal tonight. Might just move up the plans... will wait and see.
PS Still a non-smoker lol
BREN
destination .... SLIMSVILLE!
Yay for being a non smoker!!!!!
On previous plans/programs when hunger creeps in and it's real hunger your body might be saying time for food now. BMI of 25 is not always the only time to move up the plans. Might also get you not thinking about smoking??
Keep at it girl! How's your exercise?? This always lifts our moods.
Bren
XX
On previous plans/programs when hunger creeps in and it's real hunger your body might be saying time for food now. BMI of 25 is not always the only time to move up the plans. Might also get you not thinking about smoking??
Keep at it girl! How's your exercise?? This always lifts our moods.
Bren
XX
not at all
Amm does a lot of exercise and, now that she has almost reached her goal, I (like you) think that her body needs that wee bit more.......no toes treaded on at all......
Debz xx
hey missus - glad ur still goin strong - ur lookin fab
hope ur still a 'weed-free zone' !
have a great weekend
Debz xx
that's great ! you are one very determined lady
......in everything you do !!!Debz xx
P.S. did ya win at bingo ?????
amm451
Do Over
omg.... bingo a random one indeed.....nah not one of the three of us won jack.
I had a quick swim this morning and although still feeling low, raring to get back to the gym tomoro.
Bless, my mum went out shopping for m today to get me some pickled cabbage and reduced fat cottage cheese....unfortunately she was so intent on looking at the quantity of cheese she forgot to check it was the reduced fat one lol!!!! She never ever buys full fat anything!
I had a quick swim this morning and although still feeling low, raring to get back to the gym tomoro.
Bless, my mum went out shopping for m today to get me some pickled cabbage and reduced fat cottage cheese....unfortunately she was so intent on looking at the quantity of cheese she forgot to check it was the reduced fat one lol!!!! She never ever buys full fat anything!
amm451
Do Over
Thanks Bren, about to go get papers, then start job applications... I need a routine!!! Hope u r well.
I had a marathon trying on session.... the interview suit is looking good, just a fraction to tight on the boobs... but won't worry bout that! tried on a load of other clothes... whoo hoo I am getting there!
I had a marathon trying on session.... the interview suit is looking good, just a fraction to tight on the boobs... but won't worry bout that! tried on a load of other clothes... whoo hoo I am getting there!
amm451
Do Over
I Know I should be feeling really good after my marathon trying on session today BUT..... I am fed up of feeling like cr*p. Even after taking an easy weekend, and doing ss+ I am constantly starving, thinking about food and continuously putting off the next pack.
So here's my train of thought.... I don't ever remember feeling this way first time round.... I am also fitting into clothes I haven't worn since the last time I was 11st..... so perhaps this fibroid weighs in???? If that's the case surely I need to take that into account for coming off ss/ss+ so Wed will be my last ss+ day then I am moving up to 810..... then have a chat with my CDC..... these food dreams are cracking me up and I wish it was nice naughty stuff, but I am wanting proteins - even quorn saussages and vege and fruit....not really exciting - what am I like??? So needless to say very excited about rejoinning SW and having a life again!
Debz, if you are reading this do I need to do a week at each stage??? Would love to chat about this if you have some free time... I know I was adament on seeing this through on Wed but a girl can change her mind!
So here's my train of thought.... I don't ever remember feeling this way first time round.... I am also fitting into clothes I haven't worn since the last time I was 11st..... so perhaps this fibroid weighs in???? If that's the case surely I need to take that into account for coming off ss/ss+ so Wed will be my last ss+ day then I am moving up to 810..... then have a chat with my CDC..... these food dreams are cracking me up and I wish it was nice naughty stuff, but I am wanting proteins - even quorn saussages and vege and fruit....not really exciting - what am I like??? So needless to say very excited about rejoinning SW and having a life again!
Debz, if you are reading this do I need to do a week at each stage??? Would love to chat about this if you have some free time... I know I was adament on seeing this through on Wed but a girl can change her mind!
amm451
Do Over
Ok so have had a busy day... childminding, then out to town with my mum... got loads done!
Just had my meal and was starving after so went back for seconds (all measured) ...... so today is my first 810 day!
about to head to the gym now and see if there's a shift in scales in the morning
Just had my meal and was starving after so went back for seconds (all measured) ...... so today is my first 810 day!
about to head to the gym now and see if there's a shift in scales in the morning
BREN
destination .... SLIMSVILLE!
Yep sounds like you definitely needed to start having food. Well done hun on a fabulous run with SS and you are just about there and are succeeding! BLOODY FANTASTIC!!!!!!!!!!!
I started CCing yesterday and all went well. Still feeling bloated though due to TOM and also 2 days running for dinner my root vege soup! LOL.
Bren
X
I started CCing yesterday and all went well. Still feeling bloated though due to TOM and also 2 days running for dinner my root vege soup! LOL.
Bren
X
amm451
Do Over
lol what i wouldn't do for a proper bowl of soup lol....
Had a milky coffee this evening and it was amazing!!!!(decaf of course) Just not sure how long I have to do 810 for....1 week or two? But hey perhaps Debz will be reading and will be able to shed some light on the situation! hope you had a good day Bren
Had a milky coffee this evening and it was amazing!!!!(decaf of course) Just not sure how long I have to do 810 for....1 week or two? But hey perhaps Debz will be reading and will be able to shed some light on the situation! hope you had a good day Bren
BREN
destination .... SLIMSVILLE!
Hi darl, I am pretty sure that you do minimum 2 weeks at each stage. Well at least I would on 810, 1000 and 1200. You body will need at least 6 weeks to adjust to this new stuff called food. You will totally enjoy it so dont worry about getting bored or feeling hungry. Then when you work out how many cals you can tolerate you can switch to following the SW foods.
Want to put this to you. When you finish the plans your body will be eating a variety of foods in moderation. It will like this and if you attempt to restrict foods (SW and not sure what it involves) it might get confused and think it is on a diet again. Then I fear that the moment you relax a day or 2 you body will react and gain. Might be best just to stick with the cals higher and monitor that?
Again I am not aware of what SW involves.
Oh and I cannot manage the energy or motivation to exercise. Today is the 3rd day off. But I am going to get up early in the morning to do 25 mins before getting ready for work.
Bren
XX
Want to put this to you. When you finish the plans your body will be eating a variety of foods in moderation. It will like this and if you attempt to restrict foods (SW and not sure what it involves) it might get confused and think it is on a diet again. Then I fear that the moment you relax a day or 2 you body will react and gain. Might be best just to stick with the cals higher and monitor that?
Again I am not aware of what SW involves.
Oh and I cannot manage the energy or motivation to exercise. Today is the 3rd day off. But I am going to get up early in the morning to do 25 mins before getting ready for work.
Bren
XX
