2.5stone gone and this time its for good
- Thread starter amm451
- Start date
amm451
Do Over
Well my scales report another small loss today 1/4lb. Just as well as I was so tired yesterday and all I wanted to do was eat! Did a gym session but that was about it...wrecked. had a lie in today but still tired. Have a gym session this evening.... cardio only. Spin class tomoro then a resistance session. Got to blast this belly fat!
BREN
destination .... SLIMSVILLE!
Sit ups AM I swear by them. As the fat disappears if you have muscle underneath as you loose you get ab definition as opposed to just a smaller version of the shaped belly you have! That's why I love weight training, it changes your shape.
Good work with resisting girl!
Bren
xx
Good work with resisting girl!
Bren
xx
amm451
Do Over
Ok so its the end of Monday.... I am completely addicted to farmville on FB I so need to get a job. There was one in the paper last week.... first one in months so have applied its a good hour away but hey ho lets hope I get an interview and fit into that suit!
Well on my last shake, done a 30min spin class and my resistance programme. Been quite sore this evening.... tummy.... fibroid me thinks. So might have to slow down on the old gym for a while. Anyway today is the 2nd time since week three that I have not had fizzy water or water flavouring so between that and the exercise today I am hoping for the scales to pay off in the morning! Going to try and do at least 10mins yoga tomoro too as I haven't done any since Friday. Just gotta keep busy and hope there are a few more jobs advertised tomoro. Fingers crossed xx
Well on my last shake, done a 30min spin class and my resistance programme. Been quite sore this evening.... tummy.... fibroid me thinks. So might have to slow down on the old gym for a while. Anyway today is the 2nd time since week three that I have not had fizzy water or water flavouring so between that and the exercise today I am hoping for the scales to pay off in the morning! Going to try and do at least 10mins yoga tomoro too as I haven't done any since Friday. Just gotta keep busy and hope there are a few more jobs advertised tomoro. Fingers crossed xx
amm451
Do Over
Ok so I reckon today that I have lost 4lb this week... will have to wait until next week to have it confirmed but looking good on getting to goal.... on my scales anyway.. .they are about 4lb lighter than my CDC's but I also wi in the morning - naked whereas I wi with cdc clothed and in the afternoon/evening!
amm451
Do Over
Well, feeling ok today. Felt crap the last few days and last night was really faint on the way home from the gym so I raided my cupboards and freezer.... RELAX I added a meal, I had tuna and 2 tbsp of Spinach so really had a ss+ day, felt so much better after, then I had a bar and water flavouring as I had a friend over last night. Was unsure whether to consider this cheating, but having done so much exercise recently and then the pain, lightheadedness and constant feelings of hunger I had to do something, I think my body just needed extra protein. Plan for today, take four kids to the cinema then off to the gym for a PT session. SSing again today... got to loose this last ten pounds on my scales!!!
ClareyMary
is back on it...
Hey.. Amm and Bren... just read your thread from the start to now.. and you have come so far... really inspiring!.. keep up the good work.. not long now!.
Im on day 4 of a restart and it is so hard... feeling really low at times and isolated
but it is also TOTM so think im just having a moment!
I have a wedding 6 weeks tomorow so will be SS'ing until then, then upping the plan to 790 etc... i have alot to lose.. but will get there.. really concentrating on the Maintenence this time as like you i just lost the weight and went straight back to eating what made me fat in first place... and then wondered why! doh!...
Just had a soup and feeling a little perkier... bank holiday weekend ahead of me.. and going to keep busy with house work and sorting and Gym tonight..
What are your weekend plans?
Im on day 4 of a restart and it is so hard... feeling really low at times and isolated
but it is also TOTM so think im just having a moment! I have a wedding 6 weeks tomorow so will be SS'ing until then, then upping the plan to 790 etc... i have alot to lose.. but will get there.. really concentrating on the Maintenence this time as like you i just lost the weight and went straight back to eating what made me fat in first place... and then wondered why! doh!...
Just had a soup and feeling a little perkier... bank holiday weekend ahead of me.. and going to keep busy with house work and sorting and Gym tonight..
What are your weekend plans?
amm451
Do Over
Hi Clareymary, hope this thread wasn't too boring to read in one go! lol welcome back. Restarts are hard, but we know the pitfalls and hopefully this time round can avoid them.
I took my nieces, and best friend's daughter to the cinema to see bandslam. Fed them wotsits, haribo and chocolate throughout and wasn't at all tempted! whoo hoo! Had a session with the personal trainer and am shocked by how out of shape I am.... weights were so difficult as were the sprints on the treadmill, crosstrainer, step and bike ohoh well at least I can improve lol.
Nothing planned for the bank holiday weekend, but will hit the gym everyday and plann to give up the cigarettes at some point this weekend too.... Want to be off them by the 1st of September well thats the plan anyway! How are you going to keep busy?
I took my nieces, and best friend's daughter to the cinema to see bandslam. Fed them wotsits, haribo and chocolate throughout and wasn't at all tempted! whoo hoo! Had a session with the personal trainer and am shocked by how out of shape I am.... weights were so difficult as were the sprints on the treadmill, crosstrainer, step and bike ohoh well at least I can improve lol.
Nothing planned for the bank holiday weekend, but will hit the gym everyday and plann to give up the cigarettes at some point this weekend too.... Want to be off them by the 1st of September well thats the plan anyway! How are you going to keep busy?
BREN
destination .... SLIMSVILLE!
AM THAT'S GREAT GIVING UP THE CIG'S!! You go hun.
Claremary hello!!! good luck with the remainder of the first week however you did day you were up to about day 5 by now so the K fairy should be with you and the hunger gone.
AM we done too on not cheating and just adding the meal. You have incredible will power babe! How many more weeks of SS are you aiming for?
xx
Claremary hello!!! good luck with the remainder of the first week however you did day you were up to about day 5 by now so the K fairy should be with you and the hunger gone.
AM we done too on not cheating and just adding the meal. You have incredible will power babe! How many more weeks of SS are you aiming for?
xx
