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2 bad days

S: 16st11.0lb C: 15st8lb BMI: 34.1 Loss: 1st3lb(7.23%)
#1
I have been doing working solution for just over 4weeks now. I've lost 20lb in 4 weeks. And for some reason really struggled these past two days. I've had chocolate, crisps a chicken wrap and to top it off a Chinese takeaway.
This is my confession. I aim to forget about it now and carry on. I guess it will effect my weight loss this week. Planning on doing total solution for the next week.

Have others fallen off the band wagon like this?
 
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S: 13st13lb C: 12st9lb G: 9st13lb BMI: 30.4 Loss: 1st4lb(9.23%)
#2
I think we all have at some stage, I certainly have and not just the once. The only way to combat it is to jump straight back onto it.

It will be hard again for the next 3-4 days until you get back into ketosis, but hang on in there. You know it's worth it.

Good luck xx
 

Jeep

Otherwise known as Jools
#3
Agree, I think that we would not be human if you did not have an episode like this and I think that most people have done the same. The trick is to get back on track as soon as you can afterwards as you know how good the results will be. Good luck on your restart and within a few days you will be losing again. Good luck
 


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