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2 or 3 CD meals on ss+?

#1
Hello, I'm on SS+ day 7 and followed advice from my consultant to have 2 CD meals and a 200cal meal per day. Just checked on CD website and it looks like SS+ is 3 CD meals plus a 200cal meal!
Im well confused! So basically i've not been having 100% nutrition! That was one of the things i liked the look of with this diet, and looks like ive blown it because of bad advise from consultant, or have i just got my wires crossed?
Please someone let me know x
 
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#3
Indeed it is 3 CD sachets plus the 200cal meal. But don't let it deter you, simply start doing it the proper way from here on :)
 
#4
Well I met with a new consultant today who was amazing! Just hope it won't effect m next weeks weigh in as now I'll be eating more! I'm going to see my old consultant tonight and tell her I've moved due to bad advice, then I'm actually going to contact CD HQ. Not in a dobbing her in kind of way but if I hadn't checked I could have continued on 2CD meals which just isn't sound nutritionally! Ok so thanks ladies, has been dealt with!
 

Lfc

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#5
shrinkin'violet said:
Well I met with a new consultant today who was amazing! Just hope it won't effect m next weeks weigh in as now I'll be eating more! I'm going to see my old consultant tonight and tell her I've moved due to bad advice, then I'm actually going to contact CD HQ. Not in a dobbing her in kind of way but if I hadn't checked I could have continued on 2CD meals which just isn't sound nutritionally! Ok so thanks ladies, has been dealt with!
Sounds a bit like my CDC lol. I too have had to change x
 
#7
You don't have to have the meal, its an option to do SS+ which adds a 200 cal meal, but you can do 100% SS, no food included. I switch between the 2.
Did you get a book explaining all of the steps?
 
#9
Most people seem to get cold while they are on their way to ketosis. Do you feel ok apart from that? x
 
#10
I did feel cold since day 1 but then again Im always cold lol nope apart from feeling like my skin is burning and face numb-ish i dont feel any other symptoms.

Just wondering, if I had 3 CD meals and something from the meal allowed like 2 eggs, will it slow down my way to ketosis?
 
#11
I think a lot of people seem to stay in ketosis even with the meal. I haven't had a meal a day consistently so as far as I know I've never come out of it x
 
#12
The added meal is mostly lean protein. This preserves ketosis. If you overdo the helping of vegetables then, technically speaking, you could knock yourself out of the Big K. Just follow the guidelines and you will be fine.
 
#14
Get hold of your CDC, it doesn't sound right. Feel better soon xxxx
 


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