2 or 3 CD meals on ss+?

Discussion in 'Cambridge Diet 100% Posts!' started by shrinkin'violet, 14 August 2011 Social URL.

  1. shrinkin'violet

    shrinkin'violet Silver Member

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    Hello, I'm on SS+ day 7 and followed advice from my consultant to have 2 CD meals and a 200cal meal per day. Just checked on CD website and it looks like SS+ is 3 CD meals plus a 200cal meal!
    Im well confused! So basically i've not been having 100% nutrition! That was one of the things i liked the look of with this diet, and looks like ive blown it because of bad advise from consultant, or have i just got my wires crossed?
    Please someone let me know x
     
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  3. kellyshines

    kellyshines Banned

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    hi its 3 CD's and a 200 cal protein meal for SS+ :)
     
  4. CheeseGirl

    CheeseGirl Gold Member

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    Indeed it is 3 CD sachets plus the 200cal meal. But don't let it deter you, simply start doing it the proper way from here on :)
     
  5. shrinkin'violet

    shrinkin'violet Silver Member

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    Well I met with a new consultant today who was amazing! Just hope it won't effect m next weeks weigh in as now I'll be eating more! I'm going to see my old consultant tonight and tell her I've moved due to bad advice, then I'm actually going to contact CD HQ. Not in a dobbing her in kind of way but if I hadn't checked I could have continued on 2CD meals which just isn't sound nutritionally! Ok so thanks ladies, has been dealt with!
     
  6. Lfc

    Lfc Full Member

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    Sounds a bit like my CDC lol. I too have had to change x
     
  7. DesignerDiva

    DesignerDiva Member

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    I started on Thursday and my CDC said I should have 3 packets (shakes or soups) per days and a meal for example 2 eggs if I wanted. I didn't know I had to have them? Im so confused.
     
  8. jessicacaca

    jessicacaca Full Member

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    You don't have to have the meal, its an option to do SS+ which adds a 200 cal meal, but you can do 100% SS, no food included. I switch between the 2.
    Did you get a book explaining all of the steps?
     
  9. DesignerDiva

    DesignerDiva Member

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    No she didn't give a book. I've been doing 3 packets a day but today I feel like my body is burning! My face feels so hot :(
     
  10. jessicacaca

    jessicacaca Full Member

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    Most people seem to get cold while they are on their way to ketosis. Do you feel ok apart from that? x
     
  11. DesignerDiva

    DesignerDiva Member

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    I did feel cold since day 1 but then again Im always cold lol nope apart from feeling like my skin is burning and face numb-ish i dont feel any other symptoms.

    Just wondering, if I had 3 CD meals and something from the meal allowed like 2 eggs, will it slow down my way to ketosis?
     
  12. jessicacaca

    jessicacaca Full Member

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    I think a lot of people seem to stay in ketosis even with the meal. I haven't had a meal a day consistently so as far as I know I've never come out of it x
     
  13. girlygirl1

    girlygirl1 Banned

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    The added meal is mostly lean protein. This preserves ketosis. If you overdo the helping of vegetables then, technically speaking, you could knock yourself out of the Big K. Just follow the guidelines and you will be fine.
     
  14. DesignerDiva

    DesignerDiva Member

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    Thank you girls xx I have to say Im not liking the diet anymore. Giving me really sharp stomach pains. :mad:
     
  15. sapphirestara

    sapphirestara Gold Member

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    Get hold of your CDC, it doesn't sound right. Feel better soon xxxx
     
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