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2 quistions ant help please


Must do it this time
hey hun,
you are allowed 200mls skimmed milk on ss+,
i dont know for definite how much people lose on the plans but my cdc told me that the average for the 810 plan is 2lbs per week,i hope i remembered that correctly,im sure i`ll be corrected if its wrong
elaine x
thx for replys ive been doing ss+ since week 2 ,,,,i no i should be having 4 packs if gonna do the milk option but cant really afford it there is no medical reason im on ss+ i could do the ss ......but i wanted to have a little more so would it be ok to just have the 20omls milk with some veg ( and is milk protein?

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