2 quistions ant help please

[XlosingitX]

ok first i would like to no can i just have some milk as my protain on ss+ as i can no longer eat tuna cottage chease or chicken if so how much milk ? i would also like to no how much dp people tend do lose as they move up the plans like from 810 thankyouuuuuuuu

 

[SO MUCH TO LOSE!]

hey hun,
you are allowed 200mls skimmed milk on ss+,
i dont know for definite how much people lose on the plans but my cdc told me that the average for the 810 plan is 2lbs per week,i hope i remembered that correctly,im sure i`ll be corrected if its wrong
elaine x

 

[XlosingitX]

thx for replys ive been doing ss+ since week 2 ,,,,i no i should be having 4 packs if gonna do the milk option but cant really afford it there is no medical reason im on ss+ i could do the ss ......but i wanted to have a little more so would it be ok to just have the 20omls milk with some veg ( and is milk protein?