200 cal meal ideas

[alexisemma31]

I'm on day 1 and I'm doing the SS+ where I can have a 200cal meal as well as 3 shakes.

I would be really grateful for any tried and tested meal ideas. I think I'm having a mushroom omelette later, is that okay?

 

[mongoosed]

That's what I'm having too!
I've had quorn or cottage cheese with veg other days, or egg salad. I'm only on day 9 and the first 4 were SS so only had a few SS+ meals so far.

 

[Krissykat]

Tuna or any white (not too oilly!) fish, I think prawns are ok too, chickpeas etc with anything green. Did your CDC give you a book with a list of acceptable foods for SS+?

 

[amethyst]

There is a sticky here somewhere that gives you meal ideas think it says 790 but it's now 810. Also a link towards the last few pages giving what's allowed.

I usually have chicken breast. But tonight im having a mushroom ommelette.

 

[FeeneyFooFoo]

Don't think chickpeas are on the ss+ list??

 

[alexisemma31]

Thanks for your replies, yes I've got the book but just wondered if there were any nice recipes anyone had made with the permitted foods.

I don't think the 810 is SS+ is it?

 

[lumpybumps]

Tuna or any white (not too oilly!) fish, I think prawns are ok too, chickpeas etc with anything green. Did your CDC give you a book with a list of acceptable foods for SS+?

Chickpeas are defo not allowed on ss+

 

[lumpybumps]

Here are some recipe ideas: http://www.weightplanners.com/forum_posts.asp?TID=26539

 

[cambridgeps]

Ya, some good ideas will be nice. I am on my Day 3 and am planning to have Chicken and rocket salad today! Surprisingly I am excited!

 

[lumpybumps]

Ya, some good ideas will be nice. I am on my Day 3 and am planning to have Chicken and rocket salad today! Surprisingly I am excited!

Have a look at the link I posted above hun - some really good ideas on there! I'm trying thai curry tonight

 

[amethyst]

Have a look at the link I posted above hun - some really good ideas on there! I'm trying thai curry tonight

Little tip. Grate some cauli and then micro or boil for rice. Lol.

 

[lumpybumps]

Little tip. Grate some cauli and then micro or boil for rice. Lol.

Do I just grate with a normal cheese grater? How long do you microwave or boil it for? x

 

[amethyst]

I used a normal grater on raw cauli then put on saucepan and boiled for roughly 10 mins drained and served. Went perfect with curry.

 

[lumpybumps]

Thank you

 

[mongoosed]

Really enjoyed my omelette... Will have my last shake a bit later tonight

 

[lumpybumps]

O.M.G.!!!! Just had the "thai curry" with cauliflower rice - it was absolutely delicious!!!!!!!!! And so easy - I dry fried a cubed chicken breast, and while that was cooking, I made up my thai soup (with about half the water to get it nice and thick). Poured it over the chicken and let it simmer for a while. Added a dash of tobasco, some salt and pepper and served it on top of my cauli rice. It was heaven in a bowl