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2010 needs to bring a Slimmer MissShiraz

Discussion in 'Slimming World - Weight Loss Diary' started by MissShiraz, 4 January 2010 Social URL.

  1. MissShiraz

    MissShiraz Full Member

    Slimming World
    Hey All

    Well i am back on track from today. Have bought some new digital weight tracking scales and first weigh in wasn't as bad as it thought.

    I left group in November and have lost 3lbs since then, which is great as atleast there was no gain! And i haven't stuck to pla at all. :eek:

    At the moment i am currently a tight size 16 and my first aim is to lose 1 stone and hopefully be in a 14, then a 12, 10 etc.

    Monday 4th Jan

    Brekkie - An Orange
    Lunch - Pink Salmon and Cucumber sandwich (wholemeal bread) 1 x Alpen Light
    Dinner - Stuffed Chicken Breast wrapped in Smoked Bacon with SpiceyRoast Veggies (aubergine, tomatoes, peppers, butternut squash)

    Syns - Pack of Walkers baked crisps

    Drinks Earl Grey and Green Tea with Lemon
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  3. MissShiraz

    MissShiraz Full Member

    Slimming World
    Tuesday 5th January

    Brekkie: Mullerlight, Mango and Galia Melon

    Lunch: Homemade Tom Soup, HEB Wholemeal Bread

    Dinner: Smoked Haddock, Leek, Cheese and Smoked Bacon Chucnky sauce (1 syn), Broccoli and Carrots

    HEB - Hi Fi Bar,

    Syns: 1 glass red wine (6 syns)
    1 Curly Wurly (6 syns)

    Drinks, Pepsi Max, Earl Grey and Green Tea
  4. MissShiraz

    MissShiraz Full Member

    Slimming World
    Wednesday 6th Jan

    Brekkie: Oats so simple (HEA Milk)

    Lunch: Homemade Leek and Potato Soup, Galia Melon

    Dinner: Pork Chop, Roast potatoes, Mashed Swede and Carrot, Broccoli . Gravy (syns)

    Drinks: Pepsi Max
    Green Tea
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