MissShiraz
Full Member
Hey All
Well i am back on track from today. Have bought some new digital weight tracking scales and first weigh in wasn't as bad as it thought.
I left group in November and have lost 3lbs since then, which is great as atleast there was no gain! And i haven't stuck to pla at all.
At the moment i am currently a tight size 16 and my first aim is to lose 1 stone and hopefully be in a 14, then a 12, 10 etc.
Monday 4th Jan
Brekkie - An Orange
Lunch - Pink Salmon and Cucumber sandwich (wholemeal bread) 1 x Alpen Light
Dinner - Stuffed Chicken Breast wrapped in Smoked Bacon with SpiceyRoast Veggies (aubergine, tomatoes, peppers, butternut squash)
Syns - Pack of Walkers baked crisps
Drinks Earl Grey and Green Tea with Lemon
Well i am back on track from today. Have bought some new digital weight tracking scales and first weigh in wasn't as bad as it thought.
I left group in November and have lost 3lbs since then, which is great as atleast there was no gain! And i haven't stuck to pla at all.
At the moment i am currently a tight size 16 and my first aim is to lose 1 stone and hopefully be in a 14, then a 12, 10 etc.
Monday 4th Jan
Brekkie - An Orange
Lunch - Pink Salmon and Cucumber sandwich (wholemeal bread) 1 x Alpen Light
Dinner - Stuffed Chicken Breast wrapped in Smoked Bacon with SpiceyRoast Veggies (aubergine, tomatoes, peppers, butternut squash)
Syns - Pack of Walkers baked crisps
Drinks Earl Grey and Green Tea with Lemon