Total Solution 23lbs left 2get 2 ultimate goal

Well just realised my wedding anniversary & my birthday are only 4wks away & im off 2 italy in only 9 wks then 3wks after tht 2 Egypt. I have 2do this nw or i never will. I cnt keep messing & then say 2mrw... Cos 2mrw never comes. It starts 2dy!!!!!

I WILL do this!

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Don't be so hard on yourself xxx if you are you may eat coz your lowx why don't you do something you enjoy and look through some nice clothes catalogues and visualise what your going to buy:)

Keep going xx
 
come on kay we can do it together i know how you are feeling and i know i dont follow my own advise but "you can do it" you have some thing to look forward to... look how amazing your going to look when your in egypt when you have lost all that weight xx
 
Thanx chicks! Im feelin quite motivated atm. Not in a bad way but im glad im not on my own feeling like this.., knowin others r in the same boat mkes me feels like i can do this... We can help each other & gt through this!
Just a thought, Im thinking im 11.7 nw so if i can at least start off with mini goal & aim 2 reach 11 bt nxt wk WI il b over the moon & it wil b just the boost i need!

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Im writing this @ 12.18 am on sat 20.8.11. So 2dy well still ws but im not beating myslf up. Im gna tke it dy @ a time. So 2dy will aim 4 100% TS 2dy. IA.

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Wsnt xpectin a loss really so no surprises at least its nt a gain.

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2dy 26.8.11 & im finally dwn a measly pound so nw 11.6. But im not in the dumps over it cos im glad that i havent gained any weight this month considering its been ramadan & the difficulty iv had. So will keep perservering til im 100% TS in the zone again. ;)

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kay80 said:
2dy 26.8.11 & im finally dwn a measly pound so nw 11.6. But im not in the dumps over it cos im glad that i havent gained any weight this month considering its been ramadan & the difficulty iv had. So will keep perservering til im 100% TS in the zone again. ;)

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Well done I think you did really well over Ramadan
Hope you find the zone soon :) good luck
 
Sunday 4th sept 11
Well havent been writing anything recently as its been busy the past week! So ramadan is nw over sadly & celebrated eid, both my son & i fell ill with flu & i had a minj brk visited family up north sunny scunny ;) plus hubbys been on holiday & goes bk 2 wrk 2mrw.
So kinda let myslf go with no restrictions.
Im mentslly telling myslf 2 gt bk on2 TS as of 2dy. My birthday & anniversary r in less than 2wks ( its my mini goal atm) & i would love 2gt off the maximum weight i can in that time even half a stone wud b Brilliant.. Thn id b into the 10 stones!
So one day @ a time it shall b...IA ican gt in2 the zone!
Wish me luck ;)

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Thx lass.
Kinda nervous atm i guess i feel. Bit scared im gna let me self dwn. Im really hopin i can do this as i wnt it bad.
Keep up ur good wrk ;)

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Hey just read thru your whole diary! I really think if you start now you will acheive a great goal i also belive the main reason you wasnt loosing the weight is because you were fasting and probably having your shakes quite close together maybe less shakes then u was ment to have and very little water spread over the day so your body probably thought you was starving it so kept hold o ever bit of food does that make sence?
Ive only been doing this 5 days but the water really really is the key to this diet too. try getting yourself some coke zero/ dr peppa zero too as they help and feel like ur having a little treat. i also have 2 shakes a day but halved that i spred out over the day and have them with lods of crushed ice so almost like a slush puppy, this really helps me with hunger too ive not felt hungry at all.

Dont be so hard on yourself either youve done really well and hard lots of things to over come whilst doing it. it would get yourself straight back on it! and bet youll have a nice bug loss this week if you can stay 100% total. Good Luck xxx
 
Hey babes, thx 4 da support!
Im on day 2 of restart TS & so far so good!
Iv set myslef a mini goal so want 2b under 11 stone or that by my bday which is on 15.9 so gt 10 days left 2 lose 7 lbs. I knw if i stick 2it 100% i can achieve it!

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Sitting here havin my redbush & vanilla tea 4 the first time ever. Wasnt 2 bad just tastes like hot water! Had 1 shake, 3 coffees & 2 litres of water so far aswell. Gna av my fruity clear 2 litres in a bit with my asda choc bar! Honk so far ;)

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Had a good day yesterday but only drank 2 litres of water. Gna try & do
All 4 litres 2dy. Still feeling rough from flu hasnt gne its nearly ova a week. Saying have had a very hecti few wks esp past few dys so no rest. Hoping to gt sme much needed rest this pm 7.9.11 & 2mrw 8.9.11

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