Total Solution 23lbs left 2get 2 ultimate goal

[kay80]

New day, new week new beggining & focus. 12.9.11
Well my 9 wks shudve ended on wed but thats not happend. Slightly disappointed with myslf but cnt do nufin nw tyms gne & ova.
All can do nw is motiv8 & start each day & focus.
Past 4 days iv had dinner parties 4 in laws & invites out & abt so frm this wk on things should b alot calmer. My b'dy is on thurs & 5 yr wed anni on sat.. I was gna av both days off but shall c hw it goes. Myt jus 2 smetin 2geda on 1 dy. Im off 2 italy in 4 wks again so wanna & wud love 2 gt off a least a stone IA.
So 2dy i will giv it my all!
Any motivation advice would be appreciated ))

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[DustQueen]

New day, new week new beggining & focus. 12.9.11
Well my 9 wks shudve ended on wed but thats not happend. Slightly disappointed with myslf but cnt do nufin nw tyms gne & ova.
All can do nw is motiv8 & start each day & focus.
Past 4 days iv had dinner parties 4 in laws & invites out & abt so frm this wk on things should b alot calmer. My b'dy is on thurs & 5 yr wed anni on sat.. I was gna av both days off but shall c hw it goes. Myt jus 2 smetin 2geda on 1 dy. Im off 2 italy in 4 wks again so wanna & wud love 2 gt off a least a stone IA.
So 2dy i will giv it my all!
Any motivation advice would be appreciated ))

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Just take it one day at a time Kay. That's all you can do today, and you can do one day

 

[kay80]

Thx DQ
Nw i aint gt no major plnz 2dy im a bit lost lol but glad cos im able 2 structure & focus on my exante journey.
Iv had my 1st shake of the day with cinnamon this mrnin & throughout the day 2.5 litres of water, half bar & 2 cups of coffee. Atm enjoyin my sparkling apple & kiwi water. Gna av my bar & mayb mre water or coke zero abt 6ish.
Also av2 go tesco & gna pick up sme cans of coke zero as the bogof offer finishes 2mrw...myt even gt sme bars whilst im there.
So boring diary so far 2dy... Dnt mind as long as its. 100% TS Day
Oh yeh 4got 2 mention did half hr walkin excersise dvd aswell. Its was on sky 275 body in balance !!

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[DustQueen]

Thx DQ
Nw i aint gt no major plnz 2dy im a bit lost lol but glad cos im able 2 structure & focus on my exante journey.
Iv had my 1st shake of the day with cinnamon this mrnin & throughout the day 2.5 litres of water, half bar & 2 cups of coffee. Atm enjoyin my sparkling apple & kiwi water. Gna av my bar & mayb mre water or coke zero abt 6ish.
Also av2 go tesco & gna pick up sme cans of coke zero as the bogof offer finishes 2mrw...myt even gt sme bars whilst im there.
So boring diary so far 2dy... Dnt mind as long as its. 100% TS Day
Oh yeh 4got 2 mention did half hr walkin excersise dvd aswell. Its was on sky 275 body in balance !!

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Great sounds like a good day keep it up

 

[kay80]

Another day bites the dust. I can honk 4 the day! Gna head 2 bed sn so can happily say feeling g8! Aiming 4 consecutive TS days so 2mrw & day 3 will be a challenge. Feeling mre positive day so one step @ a time. Signing out 4 the night

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[kay80]

PS. Just saw a g8 thread abt been 11.11 by 11/11/11 ( sorry cnt remember who said it) but i think its brilliant!!
Id love 2 b 10.10 by 10/10 day i fly away lol

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[kay80]

So day2 & going dwn ok. Just gt hme, went to the opening of the new westfield stratford city. OMG its was crazy!!!! U could barely move!
Made a mistake b4 i went onky had a coffee & sme water but didnt av a shake. I ended up walking in2 sainsburys & buying the large milk choc cookies (were on offer!) & a sparkling strawberry& kiwi water..... But didnt just drank the water lol
Was so glad i didnt cave in

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[kay80]

14.9.11 another crap day of TS so fed uo with my myself. My willpower is so fcuked up! If i stuck 2 it i wudve been at my goal weight nw. I just feel lyk cryin!!
So 2dy iv decided im gna fast. Iv got 5 2 mke up frm ramadan so hopefully it will mke me stronger!!!!!

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[kay80]

Jusr calculated so iv only 23 days days till 7.10.11 whn i cme off pln b4 i go italy on 10.10. Iv gt 2 loose at least near a stone by then!! I HAVE 2 DO THIS!!!!!! I HAVE 2!!!!

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[Kazz2011]

You can do it!!!!! Get your head in the right space and that stone will melt away!!! It is harder when you think you can't do it but you know you can and you know it works ! Do u want a butt kicker???????
Everytime you start thinking can't there will be a wee voice shouting course you can!!!!! Hunni this is my second go and I've had bad days too had breaks but am now stronger and more determined than ever to hit my goal !!
Read some diaries everyone struggles sometime but there are some amazing losses on these pages you will have yours too xxxxxxxxxx good luck and stick with it!!!

 

[kay80]

Hey kazz! Ur fantastic! Ur pep talk had really helped the fact taht the stone wilk melt has got me going! Thx babe.

Well i didnt end up fasting so, so far ive had 2.5 litres water, 2 coffee 1 shake & a chicken boullion.
Im gna giv it my all nw!

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[kay80]

Oh yeh feel free to seriously kick my hard if i start deviating)

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[kay80]

Happy birthday 2 me!!
Had a g8 day yes2dy wz 100%!
Then... @ midnite hubby suprised me with a birthday cake all lit up in my bedroom! His so sweet... Well that was until i saw what was written on the cake!

Ive uploaded a photo! LMAO

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[DustQueen]

Happy birthday 2 me!!
Had a g8 day yes2dy wz 100%!
Then... @ midnite hubby suprised me with a birthday cake all lit up in my bedroom! His so sweet... Well that was until i saw what was written on the cake!

Ive uploaded a photo! LMAO

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Awww happy birthday Kay lol that is funny

 

[girlygirl1]

Happy Birthday! What a gorgeous cake. Sweet of him lol x

 

[kay80]

Huge thanks to dq & girly girl!
Originally my plan was 2 have day off plan 2dy & on 17th but decided not 2day! So my birthday & i can happily honk!! Instead im gna celebrate on sat & have a ws day. Then bk on plan 100% TS frm sun till i stop on 7.10.11


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[kay80]

Ps... Which leaves me exactly 21 days !!! OMG arrrggghhhh!!!

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[kay80]

Been up since 5am but feeling really sick atm dunno y not sure if its hunger or wht
Still gna perservere! Only20 dsys go!

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[kay80]

Still awake cudnt gt bk 2slp so been reading the success stories & their so amazing!
Well bought a pair of super skinny jeans frm primark ages ago tried them they looked ok... Wanna gt in2 a size 10!!
Oh i did a mid WI &.....See pic below !!

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[kay80]

Hapi that the digits have moved which gives me mre motivation... As they went bk up2 11.11 no so long ago! So its all gud i pray i can gt in2 da 10 by dis tym nxt wk iA
So iv gt a henna party 2go2 2nyt wid my sistas & mummy... im not 2worried abt it as il tke my bar & coke wid me. Shud b fun.

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