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2lb on:(

S: 12st8lb C: 11st5lb G: 10st5lb BMI: 27.3 Loss: 1st3lb(9.66%)
#1
Oh dear had friends over on Saturday and as I haven't drunk for three months over indulged ,think I would of been fine but had such a hangover ate far too big portions on Sunday so am 2 lb up tho I expected it,so I need to get my head down this week and have no more slip ups:)
 
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#2
Hi Lilacdragon, it's not easy trying to lose weight and maintain a social life but it is only one slip up and you can get back on track! Think how far you have come already and you are only a tiny bit away from goal! Good luck!
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#3
Don't despair on this. Remember GL should be your life plan, not just for the last few pounds. Adopt the 80/20 rule. Your weekend blow out was your 20%. Get back on track for the rest of the week and that 2lbs will be gone.
Don't view this gain as a setback, more as part of real life once you stay in control.
 
S: 12st8lb C: 11st5lb G: 10st5lb BMI: 27.3 Loss: 1st3lb(9.66%)
#4
Thanks guys for your support and advice I do plan on seeing this diet as a way of life I love the food I always ate quite healthy before but my biggest downfall was snacking on rubbish which I an really trying to curb ,my sweet tooth gets the better of me once i eat chocolate or crisps I binge :(
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#5
I'm your sister when it comes to snacking. One packet of crisps would lead to ten and likewise with chocs. I have definitely found GL has helped curb this habit. I still have occasions when I'll eat the wrong snacks but I no longer binge. It's more of a controlled breakout iykwim.
Hang in there.
 


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