Hi Everyone
Oh, well, here I am again, but at least I have managed to get to 7 days this time. I am only re-feeding now for 2 weeks as I go on holiday 21 August and not 28th now!
Day 1
B - Shake
L - Shake
D - 4oz white fish/dill & Lemon and small salad
Day 2
B - Shake
L - Tuna salad with corriander/lemon
D - 4oz chicken (herbs/spices) & 2 TBSP dwarf beans
Day 3
B - Shake
L - Chicken salad
D - 4oz white fish in parsley, new potatoes, 2 TBSP carrots/broad beans
Day 4
B - Shake
L - 1 x soya linseed bread with ham salad
D - Salmon steak, new potatoes, dill/cucumber salad (with lf natural yoghurt)
Fruit x 3 throughout day
Day 5
B - Shake
L - Egg Cress sandwich (soya linseed bread)
D - Quorn stir fry/light soya sauce
Fruit x 3 throughout the day
Day 6
B - Shake
L - Butternut squash and sweet potato soup (home made) and small salad
D - Meatballs (low fat mincemeat) and spaghetti with carrot, corgette coleslaw (made with v light mayo/yoghurt).
Low fat yoghurt and some blueberries (if necessary)
Fruit x 3 throughout the day
Day 7
B - Shake
L - Tuna salad
D - Vegetable Frittata and salad
Fruit x 3 throughout the day.
I will repeat this for two weeks, although on the 16 and 17th August I am in Scotland, but will stick to my shakes for Breakfast and have protein/salad the rest of the time.
I dont want to eat too many carbs, esp bread as I have a bit of a soft spot for bread!
I also dont want to get into the habit of eating too much, but then again dont want to undereat on re-feed.
All comments, again, greatly apprecaited!
Thanks
Oh, well, here I am again, but at least I have managed to get to 7 days this time. I am only re-feeding now for 2 weeks as I go on holiday 21 August and not 28th now!
Day 1
B - Shake
L - Shake
D - 4oz white fish/dill & Lemon and small salad
Day 2
B - Shake
L - Tuna salad with corriander/lemon
D - 4oz chicken (herbs/spices) & 2 TBSP dwarf beans
Day 3
B - Shake
L - Chicken salad
D - 4oz white fish in parsley, new potatoes, 2 TBSP carrots/broad beans
Day 4
B - Shake
L - 1 x soya linseed bread with ham salad
D - Salmon steak, new potatoes, dill/cucumber salad (with lf natural yoghurt)
Fruit x 3 throughout day
Day 5
B - Shake
L - Egg Cress sandwich (soya linseed bread)
D - Quorn stir fry/light soya sauce
Fruit x 3 throughout the day
Day 6
B - Shake
L - Butternut squash and sweet potato soup (home made) and small salad
D - Meatballs (low fat mincemeat) and spaghetti with carrot, corgette coleslaw (made with v light mayo/yoghurt).
Low fat yoghurt and some blueberries (if necessary)
Fruit x 3 throughout the day
Day 7
B - Shake
L - Tuna salad
D - Vegetable Frittata and salad
Fruit x 3 throughout the day.
I will repeat this for two weeks, although on the 16 and 17th August I am in Scotland, but will stick to my shakes for Breakfast and have protein/salad the rest of the time.
I dont want to eat too many carbs, esp bread as I have a bit of a soft spot for bread!
I also dont want to get into the habit of eating too much, but then again dont want to undereat on re-feed.
All comments, again, greatly apprecaited!
Thanks