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2nd attempt food diary - The Geordie Honest Way!!

Discussion in 'Slimming World - Food Diaries' started by Kristina88, 10 October 2011 Social URL.

  1. Kristina88

    Kristina88 Full Member

    Posts:
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    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hey Guys,

    So I joined Slimming World probably in about 2008 at around 10 and a half stone and did it for a couple months and lost a little but just stopped for some reason.

    Anyways all grown up now (23 lol) and at my worst in May I was 12st 10 which I don't think I have ever seen on my scales. Lost 4 pounds the week before joining slimming world so I say my journey started at 12st 6lbs on the 12th May 2011.

    My current weight is 10st 7 after a 3lb gain last week after tossing the plan in the shredder and living on toast and biscuits (no joke) for a week. Back on it this week after I literally wanted to cry when I left WI. Did I mention I have not made it back to the gym yet so I need to do that too.

    I am at that point now where everyone asks on a Thursday how it went and I didn't want to lie so I had to tell everyone :cry: did I mention I am an emotional eater so the gain actually made me want to just eat more!! craziness I know. BUT anyways I just felt like maybe if I kept on online diary it migth kick me up the A** a bit, feel free to tell me off if I have my syns wrong too.

    So here we go, SW The Geordie Honest Way

    xx
     
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  3. Kristina88

    Kristina88 Full Member

    Posts:
    101
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    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Monday 10th Oct 2011

    Here we go my first entry into my online SW food diary!

    B - 1 slice small brown toast (1/2 HeB) with banna on top
    S - Cherry Muller Light
    L - Syn Free Soup (I basically just chuck some veg in a pan and cook till soft then blend half) - this time I have sweet pots, celery, leeks, carrots, onion, cherry toms, 1 pots and carton passata instead of stock.
    S - 1 slice small brown toast (1/2 HeB) with 1 tsp reduced sugar jam 0.5 syns
    D - 6 Bean Chilli (taken from Slimming Eats website deeelicioous), brown rice, broccoli, carrots and 42g reduced fat cheese 1 syn
    S - 2 rich tea biscuits 4 syns

    Drinks - Green tea and water

    Exercise - Still none, I used to be such a gym bunny
     
  4. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday 11th October

    B - 1 slice small brown toast (1/2 HeB) with 1/2 tin beans
    S - Cherry Muller Light
    L - Syn Free Soup
    S - 1 slice small brown toast (1/2 HeB) with 1 tsp reduced sugar jam and bannana 0.5 syns
    D - Feta & Olive Meatballs, Spaghetti, Syn Free BBQ Sauce, Carrotts (will tag recipes asap as this is yummy!!) HeA 1 syn
    S - bannana, toffee mullerlight

    Drinks - Green tea and water

    Exercise - 2 x 15 min walks
     
    Last edited: 13 October 2011
  5. Kristina88

    Kristina88 Full Member

    Posts:
    101
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    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday 12th October

    B - 1 slice small brown toast (1/2 HeB) with 1/2 tin beans
    S - Apple
    L - Stir-fry veg with soy sauce and chilli flakes, noodles cooked in chicken stock with garlic
    S - 1 slice small brown toast (1/2 HeB) with 1 tsp reduced sugar jam 0.5 syns
    D - Beef and Sweet potato stew, carrots and broccoli (from slimming eats website)
    S - 2 rich teas, highlights hot choc (200ml skimmed milk) 6 syns + HeA

    Drinks - Green tea and water

    Exercise - 1 x 15 min walks
     
  6. bluejoanna

    bluejoanna Full Member

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    Hi Kristina,

    Welcome to the wonderful world of diaries :) - Everyone here is v friendly and welcoming and will be sure to let you know when you put a foot wrong. Like you, i have had a bad week foodwise, i am going to man up to it and get to WI, take the gain on the chin and get back on it - we know it works - all we have to do is follow it.

    Good luck and well done for going to WI x
     
  7. Kristina88

    Kristina88 Full Member

    Posts:
    101
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    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks Joanna,

    It sure is hard dragging yourself along to WI when you know its going to be bad :) thanks for the suportive message!!

    xx
     
  8. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    WI = -2 1/2 lbs!!!!!!!!!!!!!!!!!!!!

    Thursday 13th October

    B - 1 slice small brown toast (1/2 HeB) with 1/2 tin beans
    S - Apple
    L - 1 slice small brown toast (1/2 HeB) with 1 Laughing Cow Light less than 1/2 Hea, Apple
    S - Mullerlight Strawberry
    D - Reheated left overs as everyone else was getting takeaway......Beef and Sweet potato stew, carrots, broccoli, green beans and peas (from slimming eats website)
    S - 3 rich teas, 6 syns

    Drinks - milky tea 1/2 HeA and water

    Exercise - none, my bad!
     
  9. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Friday 14th October

    B - 1 slice small brown toast (1/2 HeB) with 1/2 tin tomato and scrambled egg (no butter I use frylight)
    S - Apple
    L - 1 slice small brown toast (1/2 HeB), Broccoli with 20g melted RF cheddar 1/2 HeA, and an Apple
    S - Mullerlight Cherry
    D - Lemon Chilli Chicken, Rice, Broccoli and Green Beans (from slimming eats website lushhhhh)
    S - 3 rich teas, 6 syns

    Drinks - 1 cup really milky tea 1/2 HeA, green tea and water

    Exercise - I thought about it......
     
  10. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Saturday 15th October

    B - 1/2 tin tomato and scrambled egg (no butter I use frylight)
    S - Apple
    L - Cheese Patties (made with smash, onions, garlic and 30g LF cheddar)HeA, beans
    S - Mullerlight Cherry, 2 slices brown toast dry dipped in the yog (urgh i know lol) HeB
    D - Slices of gammon cooked in diet coke and carrotts (wasn't very hungry)
    S - 5 rich teas, 10 syns

    Drinks - green tea and water

    Exercise - 1 hour battling Tesco, I think that counts
     
  11. Kristina88

    Kristina88 Full Member

    Posts:
    101
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    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Sunday 16th October

    B - Gammon slices, 1/2 tin tomato and scrambled egg (no butter I use frylight)
    S - Bannana
    L - 2 slices small brown toast (HeB), beans, 30g LF cheddar on top (delicious naughty food for watching the match wohoooo come on NUFC!!)
    S - Apple & Mango Onken yoghurt
    D - Rice, Broccoli and sweet chilli sauce 4 syns
    S - 2 rich teas, 4 syns
    Late Night Munchies - small bag Malteasers 5.5 syns

    Drinks - green tea, diet coke and water

    Exercise - huh what?
     
  12. Kristina88

    Kristina88 Full Member

    Posts:
    101
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    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Monday 17th October

    B - Bannana, Toast and a lil butter 1 syn (1/2 HeB)
    S - super free soup
    L - 1 slice small brown toast (1/2 HeB), left over sunday dinner chicken, syn free bbq sauce, 20g LF cheddar (1/2 HeA)
    S - Rich tea 2 syns
    D - Feta Meatballs, brocolli, carrots, syn free bbq sauce (1/2 HeA)
    S - fish in batter (i cant remember brand), 10 syns

    Drinks - green tea and water

    Exercise - 20 min walk
     
  13. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday 18th October

    B - Bannana, Apple & Mango Onken yoghurt
    S - 2 slices small brown toast (HeB) 2 Laughing Cow Light (1/2 HeA)
    L - Syn free super free soup
    S - not today
    D - Wholewheat noodles cooked in beef stock, carrots and left over syn free bbq sauce
    S - Highlights hot choc (1/2 HeA) 2 syns

    Drinks - green tea and water

    Exercise -none
     
  14. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday 19th October

    B - Bannana, Vanilla Onken yoghurt
    S - 2 slices small brown toast (HeB) 2 Laughing Cow Light (1/2 HeA)
    L - Syn free super free soup
    S - bowl of broccoli
    D - Chicken Stew (sweet pot, pot, carrots, leek, swede, peas, chicken stock, gravy browning, some smash to thicken) cooked in the pressure cooker
    S - Highlights hot choc (1/2 HeA) 2 syns & 3 rich tea 6 syns

    I remember eating an apple at some point also - eating so much the last couple days

    Drinks - green tea and water

    Exercise - 15 minute walk, must start doing better as my weightloss has slwoed lately and I know this is why
     
  15. Kristina88

    Kristina88 Full Member

    Posts:
    101
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    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    WI = -1lb!!!!!!!!!!!!!!

    Thursday 20th October

    B - Bannana
    S - Apple
    L - 2 slices small brown toast (HeB) bacon grilled with fat cut off, tablespoon chopped toms
    S - bowl of broccoli and cauliflower
    D - Ham and egg muffins (slimming world site) beans, chopped toms and salad
    S - Highlights hot choc (1/2 HeA) 2 syns & 5 rich tea 10 syns

    Drinks - green tea and water

    Exercise - 15 minute walk
     
  16. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Friday 21st October

    B - Bannana, Vanilla Onken yoghurt
    S - Apple
    L - 2 slices small brown toast (HeB) 20g LF cheddar (1/2 HeA) 1 slice ham, 1 teaspoon of brown sauce 1 syn
    S - Pear
    D - Noodles, peppers, onion with soy sauce, garlic, ground ginger, chillies served with broccoli and 1 table spoon of sweet chilli 2 syns
    Late munchies - small piece of nann say 5 syns (thats probs to much) dipped in balti sauce (not worth counting so say 1 syn) half a chocolate biscuit 4 syns, vanilla Onken yoghurt, quarter of a popadom 2 syns jesus whats going on with me tonight

    I remember eating an apple at some point also - eating so much the last couple days

    Drinks - green tea and water

    Exercise - 25 minute walk, 10 minute walk
     
  17. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Saturday 22nd and Sunday 23rd October 2011

    I didnt have time to log on and I cant really remember what I ate. I know I stayed within my sins and I survived 2 trip to McDonalds and only got a large diet coke! dedication man x

    Monday 24th October

    B - Scrambled egg (no butter), beans and tomato
    S - Apple
    L - huge plate of stir-fry veg with soy sauce and crushed chilli and some noodles cooked in chicken stock with garlic and pepper
    S - Bannana and pear
    D - small portion 6 bean chilli, white rice, lots of broccoli and carrots, 20g grated LF cheddar (HeA) 1 syn
    Late munchies - 3 rich tea biscuits 6 syns and a can of diet coke

    I forgot my HeB and the other half of my HeA, supposed thats not so bad

    Drinks - green tea and water

    Exercise - 25 minute walk
     
  18. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday 25th October

    B - Bannana and an apple
    S - Pear
    L - huge bowl of syn free super speed soup (this time cabbage, carrots, onion, turnip, leek and celery cooked in chicken stock then blended)
    S - Bannana, cup of green tea and a small bite of a cheese scone... cant be more then 2 syns
    D - Huge bowl of syn free super speed soup as above, cheese sandwich (HeB and 1/2 HeA)

    Drinks - green tea, can of diet coke and water

    Exercise - 3 hours wandering around town
     
  19. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday 26th October

    B - Bannana, 2 slices small brown toast, 2 tsp reduced sugar jam 1 syn
    S - Pear
    L - Big bowl of super speed soup (same as yest)
    S - Apple
    D - Beef Casserole 1 syn, broccoli, peas, sweetcorn, carrots, smash

    Drinks - green tea and water

    Exercise - 3 hours wandering around the Metrocentre shopping
     
    Last edited: 30 October 2011
  20. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    WI = -2.5lbs!!!!!!!!!!

    Thursday 27th October

    B - Bannana, 2 slices small brown toast
    S - Apple
    L - Big bowl of super speed soup (same as yest)
    S - Apple
    D - Chicken Chatt, Rice, Greenbeans
    S - 3 rich tea fingers 4.5 syns

    Drinks - green tea and water

    Exercise - none, ooppss
     
  21. Kristina88

    Kristina88 Full Member

    Posts:
    101
    Likes Received:
    0
    Start Weight:
    13st5lb
    Current Weight:
    13st5lb
    Goal Weight:
    9st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    So here the bad weekend goes. I was up in Scotland where I am sure everything is deepfried and tastes delicious haha. But I had fun and really enjoyed it so I guess that what counts. Back on plan Sunday 30th October. I didn't count syns in the end as I figured it would make me so bad that I wouldnt be able to get back on plan.

    Friday 28th October

    B - Bannana, Apple
    S - Snack size bounty, Chicken breast, green beans sandwich, 2 slices small brown bread (HeB)
    L - Starter - Melon, Raspberries, Grapes, Watermelon, Main - Chicken, Broccoli, Cauli, Carrots, Gravy Desert - Very small apple pie and a small scoup vanilla ice-cream (only ate half)
    D - Buffet - Chicken wrap, tuna sandwich, sponge cake, wedges, sausage roll

    Drinks - green tea and water thennnnn around 10 archers and diet coke, 2 glasses of bucksfizz, 1 bottle of peroni, 2 glasses of white wine and I think that is it

    Exercise - walked in 5inch heels all day and night

    AND

    Saturday 29th October

    B - Full English (minus the black pudding yuk!) and i cut the fat of the bacon but everything was done in oil but the hangover needed it
    S - Snack size bounty, bannana
    L - nothing was full from breakfast
    D - Takeaway of noodles, sweet n sour chicken battered balls, chips, Char sui satay

    Drinks - green tea, diet coke and water

    Exercise - nothing at all!!!
     
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