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2nd day need advice

lola123

Silver Member
S: 14st7lb G: 11st5lb
#1
Finished all my 2nd packs just but have been feeling a little down, can someone tell me when ketosis usually kicks in. Need to know when the hunger will stop or lessen. I have had all my water which have found ok and have weed for england but I feel bloated is this normal.:confused::tear_drop:
 
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S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
#2
Hi Lola, sorry to hear you're struggling but do hang on in there as that will all be over in a couple of days. I believe it takes 3 to 4 days to get into ketosis so you are almost there

(((hugs)))
 

lola123

Silver Member
S: 14st7lb G: 11st5lb
#3
Katie thanks you have made my day, seen your reply earlier about the bars and my counsellor has given us a max of 4 bars, hope that won't interfere with my ketosis.
 

Alibongo

Happily pro pointing!
S: 16st7lb C: 16st7lb G: 9st7lb BMI: 39.6 Loss: 0st0lb(0%)
#4
hi lola
it was day 3 for me, you will start to feel great then.
Your LLC will only give you the bars and water flavourings if you are in ketosis (you have to do a ketostik at weigh ins to check for this).

I had a pop in on day 3, was in ketosis and got the bars. I had lost about 4.5 lbs and my LLC said not to expect to double that by WI but did, so I really don't think they will effect your ketosis, they shouldn't do.
They aren't much different to the other packs. LL did a study and they found that if you ate a bar every day over the 14 weeks, you would lose 1 less pound over the whole time, which is good enough for me, so I have :D
 

lola123

Silver Member
S: 14st7lb G: 11st5lb
#5
sorry for being a dumbo but this diet has sent my brain to mush, you do add the bars as your meal don't you not as an extra. I must sound thick but have had a busy day shopping, cooking and picking hubby up from station fell a bit jaded. Want to have the feeling of not being starving, I have drank water for england so thats helped a bit.
 
S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
#6
Don't worry about asking questions Lola, that's one of the joys of this site!

Yes the bars count as a meal, you can have 4 meals a day out of the soups, shakes or bars but you're only allowed a maximum of 1 bar a day.
 


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