Rkmriddell
Gold Member
Excellent. Weight loss and positives. Well done xxx
3 1/2 stone must go!
- Thread starter hannahsmumwillshrink
- Start date
hannahsmumwillshrink
Silver Member
Considering a take away tonight as will be on my own. Hubby away.
Today have had
B shreddies + skinned milk
Apple
L salad with ham and small amount low fat cheese.
Muller light
Banana
Would have a chicken chow mien so don't think that's too bad ad far as syns go.
Other option is to be extra good and make Sw quiche and chips + salad.
I'm out for lunch tomorrow tho. Will be a bit bad then.
Positive for today so far is I bought new jeans- 2 sizes smaller!
Also had a play in park with my 2 yr old. That's like a gym session!
H
Today have had
B shreddies + skinned milk
Apple
L salad with ham and small amount low fat cheese.
Muller light
Banana
Would have a chicken chow mien so don't think that's too bad ad far as syns go.
Other option is to be extra good and make Sw quiche and chips + salad.
I'm out for lunch tomorrow tho. Will be a bit bad then.
Positive for today so far is I bought new jeans- 2 sizes smaller!
Also had a play in park with my 2 yr old. That's like a gym session!
H
hannahsmumwillshrink
Silver Member
Had chow main - 7syns and a curly wurly 6 syns!
Feel like I've broken the diet but I'm within syns so I hope it will be ok! Don't normally have more than 10 syns per day.
Enjoyed it all loads tho.
Feel like I've broken the diet but I'm within syns so I hope it will be ok! Don't normally have more than 10 syns per day.
Enjoyed it all loads tho.
hannahsmumwillshrink
Silver Member
Def broke diet today but I'm back on plan tomorrow. Was so worth it. Looking forward to the fruit tomorrow.
Will also get some exercise so still aiming for a 1lb loss this week
Will also get some exercise so still aiming for a 1lb loss this week
hannahsmumwillshrink
Silver Member
Saturday off turned into sat and Sunday off. Mmm might gain this week. Got to be 100 % all week.
Exercise tomorrow.
Exercise tomorrow.
hannahsmumwillshrink
Silver Member
A line will be drawn at midnight!!
hannahsmumwillshrink
Silver Member
Why do I do it?
I've had two really good weeks but this week u decided to have Saturday off but it has gone on all week. I don't understand why. Kept saying I'll just have....some chocolate, bread, anything I shouldnt. Feeling as if I needed it as a break fro the plan. But the plan is good and the feeli g I get when loosing is fab. Nothing better. I think I have a screwed up relationship with food.
I've had two really good weeks but this week u decided to have Saturday off but it has gone on all week. I don't understand why. Kept saying I'll just have....some chocolate, bread, anything I shouldnt. Feeling as if I needed it as a break fro the plan. But the plan is good and the feeli g I get when loosing is fab. Nothing better. I think I have a screwed up relationship with food.
hannahsmumwillshrink
Silver Member
2.5 on. Could have been worse. Had a bad day again but planning to be fully on it this week and want to start exercise so aiming for 3 off this week. May be a 4 if I can get enough exercise going.
It seems I can't allow myself a day off the plan as I take it too far. Suppose that's why I'm overweight in first place. It's one of the reasons I keep my syns low. I'm an all or nothing kind of girl with food and I've certainly had it all this week. How do I learn to indulge but still stay in control? This is what I need to learn. eek
It seems I can't allow myself a day off the plan as I take it too far. Suppose that's why I'm overweight in first place. It's one of the reasons I keep my syns low. I'm an all or nothing kind of girl with food and I've certainly had it all this week. How do I learn to indulge but still stay in control? This is what I need to learn.
eek
hannahsmumwillshrink
Silver Member
Going to make huge pan of soup for lunches for the week. On track again today. Want 4 off. This week please ) or at least 3 to get my club 10
) or at least 3 to get my club 10
hannahsmumwillshrink
Silver Member
Need to focus on my goal
hannahsmumwillshrink
Silver Member
On plan and doing body magic too. Want those three lb off this week. Been thinking about why I'm doing this and how far I've come. Done best I've done on any diet for nearly 10yrs and only been going 4 months. Just got to believe I can do this.
hannahsmumwillshrink
Silver Member
3lb off is my club 10
4lb is my 1.5 stone
6lb off is my next stone band.
Got some real targets for the next three weeks.
Focus!
Big family holiday in may. Would love to be one stone lighter. Totally do-able!!
4lb is my 1.5 stone
6lb off is my next stone band.
Got some real targets for the next three weeks.
Focus!
Big family holiday in may. Would love to be one stone lighter. Totally do-able!!
hannahsmumwillshrink
Silver Member
Feeling better this week and had my first positive comments at work today. People are starting to notice!! Going shipping Thursday for some new work trousers as I'm beginning to look a bit clown esq in my old ones!!
hannahsmumwillshrink
Silver Member
Yes!! I lost 4lb this week, so pleased. Got to keep on with the exercise this week. Next target is my 1.5stone award. Need to loose 1lb this week. 3lb would be lovely to take me to the next stone down.
Right problems this week
1. Going for curry tomorrow night
2. Mums birthday lunch out in Sunday.
Solutions
1. Chicken tikka with boiled rice, drive so no alcohol. Diet coke night! May allow myself a small piece of nan. Lunch tomorrow will be a mug shot and fruit, muller light.
Not sure how many syns chicken tikka is so will have to check.
2. It's a roast so as long as I avoid yorkshires and roast potatoes it may not be too bad.
Also going to up my exercise this weekend.
Other strategies for the week include large pot of spicy sweet potato and carrot soup. Will make this sat afternoon.
Need to do meal plan for Monday til thurs. prob lots of jackets and beans. Lol!
Right problems this week
1. Going for curry tomorrow night
2. Mums birthday lunch out in Sunday.
Solutions
1. Chicken tikka with boiled rice, drive so no alcohol. Diet coke night! May allow myself a small piece of nan. Lunch tomorrow will be a mug shot and fruit, muller light.
Not sure how many syns chicken tikka is so will have to check.
2. It's a roast so as long as I avoid yorkshires and roast potatoes it may not be too bad.
Also going to up my exercise this weekend.
Other strategies for the week include large pot of spicy sweet potato and carrot soup. Will make this sat afternoon.
Need to do meal plan for Monday til thurs. prob lots of jackets and beans. Lol!
hannahsmumwillshrink
Silver Member
Lamb rogan is 6.5 syns. Could have 1/4 plain nan for 5 syns. Mmm that sounds doable!
Right off to check menu for Sunday.
Right off to check menu for Sunday.
hannahsmumwillshrink
Silver Member
Sunday will be roast beef, will have veg but may have to ask for without butter or cheese sauce. May be small Yorkshire
Pudding will be the difficult bit
Must do exercise Sunday! May start running Sunday morning.
Pudding will be the difficult bit
Must do exercise Sunday! May start running Sunday morning.
hannahsmumwillshrink
Silver Member
Guilt. It's a funny thing. Just had a packet of velvet crunch which I didn't plan to do today which will take me up to 15syns for the day. Not the worst thing in tr world but worried I will jeopardise this weeks loss. Really silly but guilt is a funny thing xx
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Sent from my iPhone using MiniMins
hannahsmumwillshrink
Silver Member
Oh wells stuck to my mains plan and didn't even eat it all but also had tiny glas of wine plus cheesecake!!
had a lively evening catching up with my oldest friends
Lol.
Back on plan tomorrow
Jacket pot +beans for lunch as it will be somewhere "out"
Then will make something syn free for tea. Maybe soup.
Then Sunday to get through.
Bike out tomorrow
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had a lively evening catching up with my oldest friends
Lol.
Back on plan tomorrow
Jacket pot +beans for lunch as it will be somewhere "out"
Then will make something syn free for tea. Maybe soup.
Then Sunday to get through.
Bike out tomorrow
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hannahsmumwillshrink
Silver Member
Right, had lunch out and it was a lamb burger with goats cheese and a few chips!! Lol. Tea was syn free soup and pineapple. Off on the bike for a bit now
Def no pudding tomorrow
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Def no pudding tomorrow
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