3 A day...

[Snappyjugs]

Some days after work, I only manage to have 2 shakes, missing the third, will this effect my weight loss

 

[helen55]

yes, youll go into starvation mode and your body will hold onto the fat, plus you needa have all 3 for your daily needs.

 

[Kay]

What Helen said

 

[Snappyjugs]

Thanks guys.. ill make sure I make time