Step 1 Sole Source 3 Bars day

[Lealou1]

hey all

I haven't seen any threads on this yet (could be wrong) but:
my CDC and there is info online that other CDC were told the same that you can have 3 bars a day, providing that 2 of the bars are yoghurt covered.
iv done it and stayed in ketosis and losing weight

any other people know this??
I looked on the Cambridge diet websight but it hasn't changed

 

[IvoryMarri]

MY CDC told me the same thing about two weeks ago! Loving it I'm general having two bars a day, one lemon yoghurt and one something else, with a readymade for the third item. It hasn't affected my weightloss I don't think!

 

[Big Rich]

My CDC said your limited to 2 as long as 1 is yogurt, glad your keeping on track with 3

Is it easy/easier with 3 bars? i'd have thought a lack of variety would put me off

 

[swb123]

I went on two bars and my weight loss was not as good I'm obviously really sensitive to the bars so just had one a day this week. Weighed today so we'll see if that's made things better! Been really tough moving back to two shakes!

 

[IvoryMarri]

I went on two bars and my weight loss was not as good I'm obviously really sensitive to the bars so just had one a day this week. Weighed today so we'll see if that's made things better! Been really tough moving back to two shakes!

How did it go, swb123? Did swapping off of the bars help you get a better weightloss?

 

[swb123]

Yeah it did thanks! Lost 6 pounds and 6 inches how you getting on?

 

[IvoryMarri]

Oh wow!!!! That's amazing, well done

Hmmm, maybe I should reduce my bars too and see if it helps XD I cut back to 1 per day this week (from 2 per day) I wonder if it will make any difference. We shall see!
I do find the powders, although they are more work, they are more flexible, so give more variety

I like taking ready mades and bars to work, then having a powder in the evening and weekends. OH and taking a chocolate chewy bar to the cinema so that I feel like I'm getting a treat and don't envy everyone's popcorn

I'm doing good thanks I slipped a bit on a particularly stressful day at work two weeks ago and had some ch***late, ended up getting a STS, but I kept at it all last week and managed to lose 4lbs! Really glad I didn't let myself just fall off the bandwagon

How are you finding it at the moment?

 

[swb123]

That's good! Well done! We all slip up from time to time we are only human! I find it harder on two shakes to be honest. But I'm managing. 3 weeks and I'm on step 3 then I go on holiday so just counting down the days!

 

[IvoryMarri]

Ooh that's a good incentive! Just a few weeks to get through and then you can enjoy a holiday, brilliant! ^_^

 

[swb123]

Ooh that's a good incentive! Just a few weeks to get through and then you can enjoy a holiday, brilliant! ^_^

Yeah it's keeping me going! Getting slightly fed up at times though! How you getting on? X

 

[IvoryMarri]

Doing well this week, thanks! I'm noticing a pattern, every second week seems to be harder, I found last week a real struggle and wanted to eat quite a lot, but this week it's been much easier I'm only having one bar a day, one ready-made and one something else (usually made up to 400ml for a nice big soup!) - seems to be doing the trick so far
I feel like I'm 'in the swing of it'.