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3 Day Diet

#1
Hello everybody!!

Anybody ever heard of or have done the 3 Day Diet?

Did it work for you? You do it for 3 days at a time and you lose up to 10lbs. This is the menu:


DAY 1BreakfastLunchDinnerBlack coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water 3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water DAY 2BreakfastLunchDinnerBlack coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water
DAY 3 BreakfastLunchDinnerBlack coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz.(slice) cheddar cheese
1 apple1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water

1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water


I'd love to hear from you if you have done this diet.
 
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#2
yeah my friend did this and put on 2Lbs!!
x
 

annie_d

Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
#4
My daughter is doing ( and has done previously ) a ten day diet which has a VERY regimented approach to the food she can eat ( one day it was grapes, baked beans, cheese, turkey ) and each time she does it she loses ten pounds in ten days
 


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