3 Positives for today...
- Thread starter Cai
- Start date
Cai
has a thin girl inside!
1- think family issues are sorted (but for how long?!)
2 - when the sugar craving kicked in I tackled them, allowing myself 5 small pieces of toffee and I stuck to it!
3- I've turned down one of my favourite, high syn, meals! Just wish I knew what I am going to have instead?! Lol
2 - when the sugar craving kicked in I tackled them, allowing myself 5 small pieces of toffee and I stuck to it!
3- I've turned down one of my favourite, high syn, meals! Just wish I knew what I am going to have instead?! Lol
X Kelly X
Silver Member
1) tidied and cleaned my room thoroughly for 3 hours! Now looks fab and felt achey after bending lifting etc 
2) speed soup massive pot on the go for lunches in the week.
3) eaten 5x scan bran today (not usual for me!) to help boost loss.
4) (sorry cheeky extra) I have kept a rigid food diary since Xmas and written it every day! (major achievement for me!)
2) speed soup massive pot on the go for lunches in the week.
3) eaten 5x scan bran today (not usual for me!) to help boost loss.
4) (sorry cheeky extra) I have kept a rigid food diary since Xmas and written it every day! (major achievement for me!)
*Emsie*
Gold Member
1 I went out and did the couch to 5k week 2 day 1 (even though my app cocked up and I didn't actually do all of what is supposed t be done I thought I did!)
2 My son scored 2 goals and his team won 4 1 this morning (even makes it worth having to set alarm this a.m!)
3 I cooked a chicken in the slow cooker and made a toffee apple betty
2 My son scored 2 goals and his team won 4 1 this morning (even makes it worth having to set alarm this a.m!)
3 I cooked a chicken in the slow cooker and made a toffee apple betty
Devon Dolce
1lb at a time!
1. Spent time with my mum and dad and had a lovely roast chicken dinner
2. Got lots of new files ready to hit the paperwork pile this week!
3. Stuck to plan!
xx
2. Got lots of new files ready to hit the paperwork pile this week!
3. Stuck to plan!
xx
Lucky7
Lucky7
1) I kicked arse at Body Combat this morning after alcohol-free Saturday night out.
2) Got organised for the week this afternoon- managed to get ten large over-ripe bananas for 50p in Adsa which have been duly peeled and slices and frozen ready for banana & cinnamon porridge breakfasts for the next week or so, plus have made lentil, veg and ham soup for the week, portioned up in freezer bags.
3) My OH came home from the pub with a gift from my lovely friend - A box of 3 marrons glacés which I've worked out to be 2.5 syns each.
4) Lovely rump steak and roasted veg dinner, with half a jacket potato and cheese. Absolutely delicious.
5) Going to group to rejoin & get the new book tomorrow and support my friend who's joining as OH is paying for it (as I'm poor this month) Yay!!
2) Got organised for the week this afternoon- managed to get ten large over-ripe bananas for 50p in Adsa which have been duly peeled and slices and frozen ready for banana & cinnamon porridge breakfasts for the next week or so, plus have made lentil, veg and ham soup for the week, portioned up in freezer bags.
3) My OH came home from the pub with a gift from my lovely friend - A box of 3 marrons glacés which I've worked out to be 2.5 syns each.
4) Lovely rump steak and roasted veg dinner, with half a jacket potato and cheese. Absolutely delicious.
5) Going to group to rejoin & get the new book tomorrow and support my friend who's joining as OH is paying for it (as I'm poor this month) Yay!!
Liverbird52
Gold Member
1. Had lovely day with hubby.
2. 100% on plan
3. Just enjoyed a 2 hr zumba and toning class:-!
Sent from my E15i using MiniMins
2. 100% on plan
3. Just enjoyed a 2 hr zumba and toning class:-!
Sent from my E15i using MiniMins
Lucky7
Lucky7
1) Rejoined SW class tonight (free rejoin thanks to voucher) and got the new book - although wasn't keen on my weigh-in!
2) One of my best mates looked at a house to let on my street today and will be moving into it early Feb so looking forward to some fun nights in - will cook for her SW style!!
3) Was 100% on plan today - ready for my 100% week 1
4) My back's stopped hurting (after a week of unexplained lower-back pain)
2) One of my best mates looked at a house to let on my street today and will be moving into it early Feb so looking forward to some fun nights in - will cook for her SW style!!
3) Was 100% on plan today - ready for my 100% week 1
4) My back's stopped hurting (after a week of unexplained lower-back pain)
KittenKat
Operation Hottie Kidnap
1. Went back to class this evening to weigh in, after 4 weeks off plan. Put on 6lbs but have stuck to plan all day and feeling motivated
2. Have not had any alcohol today!
3. Even tho had a couple of teary moments at work today, have not cried at all this evening and although not feeling on top of the world, certainly better than I did at the weekend and earlier today.
2. Have not had any alcohol today!
3. Even tho had a couple of teary moments at work today, have not cried at all this evening and although not feeling on top of the world, certainly better than I did at the weekend and earlier today.
XOXONICOLA
Banned
1) Found out there is an Aqua Zumba class at my local gym tomorrow night - my night off!
2) Walked into work this morning to be greeted with a cup of coffee already made for me
3) 8-year anniversary tomorrow so me and OH are going out for dinner & a dance (got a new dress to wear too)
2) Walked into work this morning to be greeted with a cup of coffee already made for me
3) 8-year anniversary tomorrow so me and OH are going out for dinner & a dance (got a new dress to wear too)
