3 Positives for today...

[X Kelly X]

1. Lost 1.5 lbs this week which I'm pleased with. 2st 8 gone now (i gained last week unfortunately)

2. Got my gold body magic award.

3. Have planned exercise and will be menu planning tomorrow. feeling good to be back on it and I've found my SW mojo. I think it went on a holiday for a while. :-D

 

[ellierose988]

1) Managed to survive my second shift in charge of the shop (just)

2) Managed to do 30 Day shred even though I really didn't want to!

2) a cheeky weigh at home made me feel a lot better about my naughty weekend off plan, ha

 

[Shirleen]

Migraine gone
Last shift before my holiday
Migraine gone!!!!!!!

 

[bunnylovesalan]

1. My son is happy
2. on track with diet - been 100% since Sunday, although constant challengue but stuck at it
3. Going for a good long walk later and do some body magic

 

[Cai]

1 - managed to get through the day even when feeling ill

2 - going to bed in a min

3 - looking forward to 2 training days followed by bank holiday weekend!!

 

[lisajade]

1. I stayed on plan today even though I had a really hectic one
2. I had an unexpected visit from my good friend Robin
3. Just 2 more days and my stressy work schedule is all over with. Yay!

 

[hannahsmumwillshrink]

1. Quite enjoyed my day at work
2. Got some exercise done
3. Decided on some plans for weekend.

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[ellierose988]

1) Had another successful evening running the shift at work - stressful but enjoyable!

2) Think I've caught up on my previous lack of sleep now, feel back to normal

3) Finally got my new uniform at work so I'm not wearing ridiculously baggy unflattering clothes nearly every day!

 

[jamjar15]

1. Food planned for today, yum yum!
2. Weather looks good, no rain woo hoo!
3. Feeling positive today, not sure why, I just do

 

[Rach*B]

1. Nice hot bath before work
2. Managed to thread the ball on to the pfte in a tricky little piercing
3. Made a pretty nice chinese
x

 

[lisajade]

1. I feel good, even though I STS at WI. It normally really upsets me.
2. I just did exercise spur of the moment. Getting there slowly
3. One more day til a bit of a break

 

[hannahsmumwillshrink]

Been on plan today
Stayed to group after 1lb gain
Discovered mikados

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[Lulubel]

Do 1 hour on wii fit
Stay on plan
Enjoy my last day off before six days work

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[michmick]

1) didn't have a hangover after drinking for the first time for a while last night
2) did my exercise this morning
3) seeing my parents tonight

 

[donnajt]

* Lost a disappointing 1/2lb but at least it was a loss!
* Had a lovely SW lunch with my sister
* Its bank holiday

 

[lisajade]

1. I resisted a buffet and ate my SW friendly packed lunch
2. Today was my last day of insanity at work, back to normal next week
3. My OH is home after 2 nights away

 

[ellierose988]

1) Day off work

2) lovely morning with my niece and nephew, and brother

3) Lost 6lb!!!

 

[lisajade]

1) Day off work

2) lovely morning with my niece and nephew, and brother

3) Lost 6lb!!!

Wow, you go Ellie! Well done x

 

[Rosielea]

1. Do 15 miles on exercise bike
2. Go for a walk - at least 1 hour
3. Do some gardening

 

[donnajt]

1. Unfried breakfast!
2. Lovely day with my hubby and kids
3. Two hour walk at nearby Nature Reserve