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3 Shakes a Day...........


Full Member
Im finding this really hard at the min :(

I dont mind the actual shakes when am drinking them, its just that Im in full ketosis now and dont actually feel like I can take them. Im just not hungry

Drinking loadssssss of water like i should be but yesterday I had a shake at 8am then it got to about 7pm and I realised I hadnt even had lunch.

I know its bad for my body but will it effect my weight loss???

P.S - Ive only had 1 today too...............Im just not hungry
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Gold Member
Lottie how about making the soup crisps or a frozen choc shake? Just to be a bit different. You really do need to have the 3 seriously x


Full Member
Its not really the shakes.....I actually think there quite nice. Im just not hungry for them kinda like am full. Its good in one way but not in another.

Whats the recipes for them anyway babe???


Gold Member
Force yourself to drink it hun. Not sure on the recipes but if you look back on the threads they are there! I think the frozen choc is just freezing a shake..mixed with about 200ml of water i think. Garry said it was like the middle of a feast lolly which sounds great to me! x
YOU ABSOLUTLEY MUST MUST MUST eat your alotted 3 shakes a day or change this diet, you are doing yourself no good your weight losses will not be as good and you are not getting the nutrients your body needs. You will be ill..............Great idea!:mad:
Now get it down ya, or Im a coming round to force feed you! consider yourself told off;)

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