3 weeks in, not much lost...

[rturner]

Hi all

I've been doing LCHF for three weeks now and I've lost less than 2 pounds! I am persevering, but what am I doing wrong?

Breakfast - handful strawberries/raspberries with yoghurt

Lunch - chicken salad

Dinner - 'Deli' plate of few slices of ham and/or chicken and/or cheese and/or egg mayonnaise plus a few cherry tomatoes.

No snacks, maybe a few spoonfuls of double cream at night if I fancy a dessert.

Drinks - tea (with splash of milk, no sugar), or low sugar orange squash.

Thanks

 

[Morgenmuffel]

Hello, sorry to hear you're not doing quite as well as you hoped. I am afraid I don't know much about LCHF it might be better to post on the Low Carb forum Low Carb Diets rather than the calorie counting the folks there might be able to give you more of an idea. Good luck