30 day shred - jillan michaels, anyone tried??


Gold Member


S: 9st4lb C: 8st8lb G: 7st7lb BMI: 21.3 Loss: 0st10lb(7.69%)
Please excuse my blondeness, I totally never though about doing a thread search. I'll have a browse now :) x


Silver Member
S: 14st0.5lb C: 9st7lb G: 9st10lb BMI: 23.6 Loss: 4st7.5lb(32.32%)
tried and nearly died lol

i burned over 220 calories in 20 minutes so it's high intensity but i kept getting ruddy injured and couldn't complete it.

going to get myself to full fitness and complete it in march.

hope you get on with it great, my friend lost 2 inches from her waist and 2in from her hips and 4lbs in weight without dieting.