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30 day shred - jillan michaels, anyone tried??


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tried and nearly died lol

i burned over 220 calories in 20 minutes so it's high intensity but i kept getting ruddy injured and couldn't complete it.

going to get myself to full fitness and complete it in march.

hope you get on with it great, my friend lost 2 inches from her waist and 2in from her hips and 4lbs in weight without dieting.