30 day shred workout

[Angelicloser]

Tried to download this on itunes, but not available on irish itunes. So think il head to HMV tomorrow see if i can get a copy.

 

[Laineymcd]

Tried to download this on itunes, but not available on irish itunes. So think il head to HMV tomorrow see if i can get a copy.

Just to let you know, I ordered it off amazon to Ireland including p&p only EUR10 euro, so maybe try there 1st, save afew cent !!!

 

[Angelicloser]

Just to let you know, I ordered it off amazon to Ireland including p&p only EUR10 euro, so maybe try there 1st, save afew cent !!!

Thanks, i never think of using Amazon.

 

[Shazzabir]

I have just completed day 1! Despite feeling apprehensive before starting it, I didn't find it too bad. I think that is to do with it been quite a short workout though, (thankfully!) I did measure myself before I started, so will see what results I get.

 

[Rkmriddell]

I have just completed day 1! Despite feeling apprehensive before starting it, I didn't find it too bad. I think that is to do with it been quite a short workout though, (thankfully!) I did measure myself before I started, so will see what results I get.

Well done!! I'm not feeling too bad at the moment x day 2 tonight once the kiddies are in bed x

 

[Shazzabir]

Well done!! I'm not feeling too bad at the moment x day 2 tonight once the kiddies are in bed x

It would be great if you could let me know how you get on, will know what is in store for me in the morning!

 

[spyro2008]

i got my from thehut.com for 5.85 and free delivery not sure if they deliver to ireland though but worth a go.

 

[leighforty]

Looks too much like hard work to me lol. Can I ask where you get your silver 7s to put on your page please

 

[yummymummy75]

Tried to download this on itunes, but not available on irish itunes. So think il head to HMV tomorrow see if i can get a copy.

i got it off the asda site and delivery to Ireland was 99p

 

[yummymummy75]

Looks too much like hard work to me lol. Can I ask where you get your silver 7s to put on your page please

just copy them from someones sig

 

[yummymummy75]

day 3 done

 

[Shazzabir]

Yummymummy: How was day 3?

 

[Rkmriddell]

day 3 done

Well done. Are you able to move today lol x

 

[mandi-lou]

I bought this dvd last year to do before my wedding but never got round to it! Am away to start it this afternoon. Only problem is, i don't think i'd manage to do it every day when i'm on nights!

 

[Rkmriddell]

I bought this dvd last year to do before my wedding but never got round to it! Am away to start it this afternoon. Only problem is, i don't think i'd manage to do it every day when i'm on nights!

Just get through as best you can hun, anything is better than nothing x

 

[mandi-lou]

Thanks, just did it and it's got me sweating! lol. I'll see how i feel tomorrow and maybe do it. x

 

[yummymummy75]

i still cant sit down,, but easier to do than yesterday,,it really is worth doing as it's so quick!!!

 

[Rkmriddell]

Day 2 done!! wasn't too bad - felt it more in my legs tonight but i also felt like i was getting a little more into the squats etc. I have to say though that i find the sideways lunge with weights the hardest move out there.

As a side note - anyone ever had butternut squash chips... how yummy for 0pp!!!

How did everyone else get on with today's work out... 10lb will be gone before we know it

 

[Shazzabir]

Day 2 done!! wasn't too bad - felt it more in my legs tonight but i also felt like i was getting a little more into the squats etc. I have to say though that i find the sideways lunge with weights the hardest move out there.

As a side note - anyone ever had butternut squash chips... how yummy for 0pp!!!

How did everyone else get on with today's work out... 10lb will be gone before we know it

Well done!! I will be doing day 2 in the morning. How long did u cook the squash for?

 

[HereToLose]

Day 2 done!! wasn't too bad - felt it more in my legs tonight but i also felt like i was getting a little more into the squats etc. I have to say though that i find the sideways lunge with weights the hardest move out there.

As a side note - anyone ever had butternut squash chips... how yummy for 0pp!!!

How did everyone else get on with today's work out... 10lb will be gone before we know it

Please tell me how to make them LOL ... before i started my diet i ate chips every day and iv had none for 8days. Very proud of myself but would love some

xx

P.S just had a look around the forum & found out alot of people like these & found out how to make them tahnk you for bringing them into my life will try them tomorrow