30 day shredders
- Thread starter conlou1
- Start date
tinkagem
Full Member
I didn't do it today, i dint know why...I had the whole day to myself and just didn't do it. I suck.
I have however, changed a pair of Jeans which are now too big into a cool multi pocket pinny!! I run a Face Painting/Kids Party Business and wanted to have somewhere to store all my balloons. It's not perfect....but it'll do!
I have however, changed a pair of Jeans which are now too big into a cool multi pocket pinny!! I run a Face Painting/Kids Party Business and wanted to have somewhere to store all my balloons. It's not perfect....but it'll do!
conlou1
Gold Member
tinkagem dont be hard on yourself hun, ive just had a message about the 30DS and your not supposed to do it every day. your suppoised to do 2 days of it then a day cardio, then another 2 days of it, then another days cardio, then a days rest. ive taken 2 rest days so far and im still feeling it lol
my shoulders and back kills from the level 2!!
my shoulders and back kills from the level 2!!
donna88
Gold Member
I did day one yesterday and woke up this morning, I don't ache where I was expecting to (legs, arms or tummy) but I am used to doing a bit of exercise on those parts. But I do ache all above my chest... Is this normal? or have I done some of the exercises wrong? Just want to check as I don't want to carry on doing it if I'm getting something wrong and possibly doing myself some damage
conlou1
Gold Member
donna88 said:
It's probably from the chest flies. Just watch your positioning. I took more time getting my positioning right the first few times doing it cos I didn't want an injury. I'm having another rest day I'm so hungover and my head feels like its going to explode
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emma_partington27
Gold Member
Hello im joining u all ive just completed level 1 day 1 and omg my legs r hurting god help them tomoz
emma_partington27
Gold Member
My thighs r hurting
emma_partington27
Gold Member
conlou1 said:
I really need sum weights not got any so used beans but it didnt feel like it did anythin
conlou1
Gold Member
emma_partington27 said:I really need sum weights not got any so used beans but it didnt feel like it did anythin
Is that on level 1? I was the same so I got some weights but only used them once on level one then upped it to level 2 and it's been a right shock to my system x
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emma_partington27
Gold Member
Yeah level one xx im gunna get sum coz i can use um with diff dvds ive gotconlou1 said:
WhatLiesWithin...
Full Member
Hola everyone! Well done to all who have persevered, i did the first 3 days, then had a break and liked the break too much! but my dvd finally arrived and so i think ill restart it today. I work ridiculous hours so sometimes i cannot be bothered when i get in at 4 or 5am. another thing sorta putting me off is the gaining weight bit, i think as someone said earlier; on SW you get so used to seeing pounds come off each week that i will no doubt be annoyed if ive eaten properly and started a new exercise regime and still put weight on
conlou1
Gold Member
WhatLiesWithin... said:Hola everyone! Well done to all who have persevered, i did the first 3 days, then had a break and liked the break too much! but my dvd finally arrived and so i think ill restart it today. I work ridiculous hours so sometimes i cannot be bothered when i get in at 4 or 5am. another thing sorta putting me off is the gaining weight bit, i think as someone said earlier; on SW you get so used to seeing pounds come off each week that i will no doubt be annoyed if ive eaten properly and started a new exercise regime and still put weight on
Yea that bit has annoyed me massively but I wasn't losing much anyway. I only need a few more pounds to get into my healthy bmi range and it's becoming difficult so I know I need to exercise now. I get weighed later but have had more rest days this week do I'm hoping it shows a loss.
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