lilhippy007
New Member
hi,
im doing my own version on a VLCD because here in spain there isnt LL or CD or anything like that. I ham having a generic shake three times a day made with water not milk. ive worked out that im am on about 300 calories per day. is this too low?
i am bored stiff, having problems drinking enough water and really want a change but in 2 weeks i have lost 10 lbs and i am terrified of putting the weight back on again.
i am an overeater and my main reason to do this VLCD(which i have chosen to do for 4 wks) was to reduce my hunger so that when i begin eating again my stomach will have shrunk somewhat and i will be fuller quicker. i intend to reevaluate my eating habits and cook all my own food each week. i have been anorexic in the past, but now i have gone full circle. im trying to change my attitude towards food but it is proving harder that id thought.
please help me. may i drink anything else?
im doing my own version on a VLCD because here in spain there isnt LL or CD or anything like that. I ham having a generic shake three times a day made with water not milk. ive worked out that im am on about 300 calories per day. is this too low?
i am bored stiff, having problems drinking enough water and really want a change but in 2 weeks i have lost 10 lbs and i am terrified of putting the weight back on again.
i am an overeater and my main reason to do this VLCD(which i have chosen to do for 4 wks) was to reduce my hunger so that when i begin eating again my stomach will have shrunk somewhat and i will be fuller quicker. i intend to reevaluate my eating habits and cook all my own food each week. i have been anorexic in the past, but now i have gone full circle. im trying to change my attitude towards food but it is proving harder that id thought.
please help me. may i drink anything else?