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3rd day of CD

S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#2
Welcome Bobby's girl.

The feeling of weakness etc can last for 7/10days - so try not to do anything too strenuous during this time until your body adjusts. It will pass!!

Ketosis normally happens on or around day 3 or 4 of SS and means you have used up your glycogen store, and are burning fat! One of the side effects can be feeling cold and having bad breath - but the best one is you won't feel physical hunger whilst in ketosis.
 
#3
Hi and welcome!!
Congrats on completing your 3rd day (2nd time on diet).....you are on the same day as me! I feel ok today, maybe a bit low on energy but that soon goes! Trust me soon you will be full of energy...getting up earlier and hovring the ceilings etc! ha ha
If you can just stick with the plan through this bad time, you will be rewarded!! You can do it hun!

PP.x
 
#4
Hi and welcome!!
Congrats on completing your 3rd day (2nd time on diet).....you are on the same day as me! I feel ok today, maybe a bit low on energy but that soon goes! Trust me soon you will be full of energy...getting up earlier and hovring the ceilings etc! ha ha
If you can just stick with the plan through this bad time, you will be rewarded!! You can do it hun! :D

PP.x
 


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