hi guys ive just found this forum think its great!!!! to hear everyone is going through the same as me, this is my 3rd week on tfr and lost 9ibs 1st week had a wedding so bit of a cheat 2nd week i lost 4ibs no cheat on 3rd week now but have had 5 days all inclusive in spain done atkins out there but put 5ibs on must of been the vodka!!!lol