lynneonextante
Lynne will be thin!
I don't know if anyone is interested in trying this but I'm going to give it a go. I'm going to try to stick to 3 exante packs 3 days a week (Mon, Wed and Friday) and then on the other days to have a net calorie balance of 1200. I'll use My fitness pal to balance my food and exercise calories. I've been struggling for a number of weeks now and need to try something different. Is anyone else in?
I'll record at the end of each day how well I've done. Today is a 1200 day. So far I've had 3 crumpets with spread and marmite and a glass of tropicano (576 calories!). Not too good so I better get exercising! A lot of my exercise will be walking as I have had a recent leg injury and need to be careful for a while. I have a decent pedometer now so will try for 10,000 steps a day.
I'll record at the end of each day how well I've done. Today is a 1200 day. So far I've had 3 crumpets with spread and marmite and a glass of tropicano (576 calories!). Not too good so I better get exercising! A lot of my exercise will be walking as I have had a recent leg injury and need to be careful for a while. I have a decent pedometer now so will try for 10,000 steps a day.