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4 packs a day

#2
Hi ya

You really do need to have the four as they contain all of the vits and mins you need. Also you may go into starvation mode and not lose any weight at all if you carry on this way, sorry its just all there for your health is all.

Lisa x
 
#4
hmmmmmmmmm point taken maybe just had a vanilla and chocolate one mixed together so ive taken all 4 today, i just seem to keep running out of time and because im not hungry im not thinking about it.
 
#6
hmmmmmmmmm point taken maybe just had a vanilla and chocolate one mixed together so ive taken all 4 today, i just seem to keep running out of time and because im not hungry im not thinking about it.
I know what you mean - tis a common side effect! :) It is OK if it happens once in a while, but if you see a pattern, its not good, so good on ya for combining them. Whatever works!! I usually combine 2 shakes in the evening with a lot of ice and make 'ice cream' lol.
 
#8
People here used to tak abuot it a lot, but ,my old stick blender wasn't up to it....but my new one is! Its GORGEOUS!!! :D

Here is how I make it...

At least half way up the shaker jug with ice, then pour up to 500 mil with coffee (or water), 2 packs of shakes - any combination, sweetner as needed - and blend the heck out of it. Its very thick-needs to be- and it is superb! :)

Play around with flavours...my faves are:

Dbl Chocolate, Choc-Rasbperry (or strawberry), caramel and choc, choc-banana, vanilla and choc - add instant coffee vor variation - or the water flavourings - chcolate orange, etc.

Have fun! :)
 


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