Hi Kerry,
Well I am on 810 now. It is funny because as I go towards a bmi of 25 I felt like I needed more calories! To the point where I felt like I did when I started ss.............. as soon as I went up to 810 I felt much better!!
I seem ok on 810 for the moment, but when my body starts crying out for more - I will be going up to 100 straight away!!!
I am sure you will know when is best for you, even if it is before a bmi of 25!!!
XXX