Clavicles
Gold Member
* Jenniecakes - 50.6/60 - 9.4 to go *
* Opal_lil - 19.5/45 - 25.5 to go *
* KentCat - 11/32 - 21 to go *
* Steph92 - 4/20 - 16 to go *
* bumblebee1990 15/20 -5 to go *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 48.6/80 - 31.4 to go *
4.5 miles this eve on the track. More really, as I didn't count recovery.. 4 laps warm up 3 mile repeats at 8min/mile with a lap recovery in between. 2 laps cool down.
* Opal_lil - 19.5/45 - 25.5 to go *
* KentCat - 11/32 - 21 to go *
* Steph92 - 4/20 - 16 to go *
* bumblebee1990 15/20 -5 to go *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 48.6/80 - 31.4 to go *
4.5 miles this eve on the track. More really, as I didn't count recovery.. 4 laps warm up 3 mile repeats at 8min/mile with a lap recovery in between. 2 laps cool down.