4 weeks running challenge

[Clavicles]

* Jenniecakes - 50.6/60 - 9.4 to go *
* Opal_lil - 19.5/45 - 25.5 to go *
* KentCat - 11/32 - 21 to go *
* Steph92 - 4/20 - 16 to go *
* bumblebee1990 15/20 -5 to go *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 48.6/80 - 31.4 to go *

4.5 miles this eve on the track. More really, as I didn't count recovery.. 4 laps warm up 3 mile repeats at 8min/mile with a lap recovery in between. 2 laps cool down.

 

[jenniecakes]

* Jenniecakes - 55.6/60 - 4.4 to go *
* Opal_lil - 19.5/45 - 25.5 to go *
* KentCat - 11/32 - 21 to go *
* Steph92 - 4/20 - 16 to go *
* bumblebee1990 15/20 -5 to go *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 48.6/80 - 31.4 to go *

5 miles last night! Hard work in the sunshine, but I loved every minute of that hard work. Hard work pays off when it comes to a bikini body lol

Signing up to a 10k and half marathon. Thinking of doing the blackpool 10k on 10th August and the Warrington EHM on 21st September. I will sign up for them both haha, I keep trying to talk myself out of it, but I have no reason not to do them.

 

[OpalLilyEats]

Just book them then you can figure the rest out! xx

 

[KentCat]

* Jenniecakes - 55.6/60 - 4.4 to go * * Opal_lil - 19.5/45 - 25.5 to go * * KentCat - 11/32 - 21 to go * * Steph92 - 4/20 - 16 to go * * bumblebee1990 15/20 -5 to go * * Liquoricet - 18.5/35 - 16.5 to go * * Clavicles - 48.6/80 - 31.4 to go * 5 miles last night! Hard work in the sunshine, but I loved every minute of that hard work. Hard work pays off when it comes to a bikini body lol Signing up to a 10k and half marathon. Thinking of doing the blackpool 10k on 10th August and the Warrington EHM on 21st September. I will sign up for them both haha, I keep trying to talk myself out of it, but I have no reason not to do them.

I'm doing the Wigan 10K in September if you fancy that one too?

Sent from my iPhone using MiniMins

 

[jenniecakes]

I'm doing the Wigan 10K in September if you fancy that one too?

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I was asked if I was doing that one, but think its the day after I get back from holiday

 

[KentCat]

It's the 7th September. I'm really looking forward to doing a run in my home town, although not lived there for over 14 years! Apparently it's a fast course too so should help with my aim to do sub 60 minutes

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[OpalLilyEats]

10k and a little bit more last night - woo! Totally missed this target but looking forward to the next one post-Glasto/Ibiza.

* Jenniecakes - 55.6/60 - 4.4 to go *
* Opal_lil - 26/45 - 19 to go *
* KentCat - 11/32 - 21 to go *
* Steph92 - 4/20 - 16 to go *
* bumblebee1990 15/20 -5 to go *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 48.6/80 - 31.4 to go *

 

[bumblebee1990]

Maybe we could all do a run in the future together :-D

 

[jenniecakes]

It's the 7th September. I'm really looking forward to doing a run in my home town, although not lived there for over 14 years! Apparently it's a fast course too so should help with my aim to do sub 60 minutes

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I'm aiming for under 60 minutes this time round. Unsure of how well I'll do though as I really struggled doing a 5k in less than 30 minutes

 

[bumblebee1990]

* Jenniecakes - 55.6/60 - 4.4 to go *
* Opal_lil - 26/45 - 19 to go *
* KentCat - 11/32 - 21 to go *
* Steph92 - 4/20 - 16 to go *
* bumblebee1990 18/20 -2 to go *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 48.6/80 - 31.4 to go *

 

[jenniecakes]

* Jenniecakes - 61.8/60 - completed *
* Opal_lil - 26/45 - 19 to go *
* KentCat - 11/32 - 21 to go *
* Steph92 - 4/20 - 16 to go *
* bumblebee1990 18/20 -2 to go *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 48.6/80 - 31.4 to go *

 

[Clavicles]

* Jenniecakes - 61.8/60 - completed *
* Opal_lil - 26/45 - 19 to go *
* KentCat - 11/32 - 21 to go *
* Steph92 - 4/20 - 16 to go *
* bumblebee1990 18/20 -2 to go *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 58.6/80 - 21.4 to go*
well done jenniecakes!
2 5 milers to add for me during the week.. one Wednesday morn at 6am! Runners are mad!!

 

[meadowbankles]

Oh wow! I didn't realise there were so many runners on here! Can I join in with the next challenge, please?
My running group are doing a 10K night run tonight, starting at 10pm but I think I'm ducking it ... did 2 miles Tues, 4 miles last night, don't want to miss parkrun tomorrow morning and I have a Pretty Muddy Race for Life on Sunday ....

 

[jenniecakes]

Course you can join in, everyone has there own little targets

 

[KentCat]

Good run despite the heat

* Jenniecakes - 61.8/60 - completed *
* Opal_lil - 26/45 - 19 to go *
* KentCat - 17.5/32 - 14.5 to go *
* Steph92 - 4/20 - 16 to go *
* bumblebee1990 18/20 -2 to go *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 58.6/80 - 21.4 to go*

Sent from my iPhone using MiniMins

 

[Steph92]

Sorry I've been absent for aaages!
Havent been able to get online but I'm done!

* Jenniecakes - 61.8/60 - completed *
* Opal_lil - 26/45 - 19 to go *
* KentCat - 17.5/32 - 14.5 to go *
* Steph92 - 4/20 - completed *
* bumblebee1990 18/20 -2 to go *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 58.6/80 - 21.4 to go*

 

[bumblebee1990]

* Jenniecakes - 61.8/60 - completed *
* Opal_lil - 26/45 - 19 to go *
* KentCat - 17.5/32 - 14.5 to go *
* Steph92 - 4/20 - completed *
* bumblebee1990 21.5/20 - completed *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 58.6/80 - 21.4 to go*

 

[Clavicles]

just 5k today.. out last night+heat=disaster! lol


* Jenniecakes - 61.8/60 - completed *
* Opal_lil - 26/45 - 19 to go *
* KentCat - 17.5/32 - 14.5 to go *
* Steph92 - 4/20 - completed *
* bumblebee1990 21.5/20 - completed *
* Liquoricet - 18.5/35 - 16.5 to go *
* Clavicles - 61.7/80 - 18.3 to go*

Gonna push the running this week, I miss it. Im on wk 3 of Insanity, so been trying to fit in runs when I'm sooo tired after full on 45min workouts...

 

[jenniecakes]

I haven't run at all since Tuesday!? How has that happened?!

I'm off to Egypt tomorrow and I've decided I'm
Not taking my trainers. I was going to go in the gym etc. but instead I'm going to give my legs a rest and just do some swimming. So I'll take my goggles and do plenty of lengths each day.

I hope il still be ok for the 10k on August the 10th, but we will see.

 

[liquoricet]

7.5k run done yesterday (calling it 4.75 miles and will round another one down.
Sorry trying to delete this.