Hi Everyone 4th day of LT going ok so far my mouth feels like sandpaper, whatever that tastes like. Last night was a struggle though while cooking dinner overcame the urge to eat. Went to bed with my bottle of water and watched Eastenders. Then this morning was buttering toast for my son. I'm sure the toast was talking to me, LOL!!!! Made my shake and was fine. Thanks guys for the ideas on how to make the shakes fun!!