5 days in and 6lb lost :)

Discussion in 'Very Low Calorie Diets' started by shazzerb, 6 January 2014.

  1. shazzerb

    shazzerb Active Member

    Hi all, great forum and long time lurker here. Ive never done a VLCD before and im now 5 days in and have lost 6lbs, first few days were very tough for me and i almost gave in but once I hit day 4 my appetite completely changed and now im seeing progress on the scales im more willing than ever to stick to it.
  2. jeanette78

    jeanette78 Well-Known Member

    Well done, it feels great to see the numbers on the scale drop doesn't it?
  3. shazzerb

    shazzerb Active Member

    yeah wasnt really expecting any major results so quick , so now im addicted :) and more committed x
  4. beslim2014

    beslim2014 Well-Known Member

    Well done! I don't think I would have the willpower to do a VLCD
  5. shazzerb

    shazzerb Active Member

    to be honest neither did i and its almost a last resort for me diet wise x
  6. jeanette78

    jeanette78 Well-Known Member

    I never thought I would last long either, but hav lost 5 stone since end of may. Hav been off exante since begining of dec, as I needed a break over xmas. I went mad re meals out (and wine lol) and the chocs, but am now back on track since wed.

    Sent from my C5303 using MiniMins.com mobile app
  7. Caz

    Caz Slimming down the aisle

    Well done!
  8. Miss Demeanour

    Miss Demeanour I.P. Freely

    Excellent news Shazzer, keep it up. :)
  9. shazzerb

    shazzerb Active Member

    thanks, ill keep updating here on a weekly basis now anyway x
  10. Miss Demeanour

    Miss Demeanour I.P. Freely

    Super. I look forward to it :)
  11. shazzerb

    shazzerb Active Member

    ok so im back sorry girls been really busy over the past week travelling up and down the country, anyway i switched to a shakes only plan this week and have lost a further 6lbs, plus ive been running around like a mad woman lol, im finding the shakes pretty easy and really convenient to do but im more than happy as my total weight loss to date is now nearly a stone x
  12. DavidJone

    DavidJone Member

    Wow well done that's great
  13. anewme2013

    anewme2013 Member

    Thats really good well done. I have lost 10 pound in three weeks doing ideal weight. The reason i love this is because you dont have to have 4 packs a day and the coaching is great too. Its not expensive either. Just a few more stone to go
  14. Ellieblah

    Ellieblah Well-Known Member

    Woo well done :) I'm on day 3 of Cambridge and still feeling surprisingly good, don't think i'm in ketosis yet, had some craving but not really hunger just my general want want want thoughts! I am resisting the urge to weigh before the 1 week mark!
  15. Allie2014

    Allie2014 Well-Known Member

    Well done. Gives me hope! x
  16. onepicker0

    onepicker0 New Member

    well done. I'm eating only vegetables at dinner for 4 months and got 4kg off :D
  17. JayneGreeny

    JayneGreeny Well-Known Member

    im on the shake the weight diet im on day 3 today so far i have lost 2 pounds i stuggling abit today though but no i need to keep going
  18. neil270289

    neil270289 Active Member

    Well done on the loss :D keep it up :)
  19. girlsbig98

    girlsbig98 Well-Known Member

    Hang in there, well done on your loss. x

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