50/50 kingmsill crustless bread/WW small tin tuna with sweetcorn & mayonaise dressing

Discussion in 'Syn Values' started by Petal01, 12 March 2009 Social URL.

  1. Petal01

    Petal01 Still Climbing That Hill!

    Posts:
    1,267
    Likes Received:
    50
    Current Weight:
    16st10lb
    Goal Weight:
    10st0lb
    Diet:
    WW
    Can i have the syn value for these please.
    Also is 2 slices of the 50/50 crustless (small loaf) a HEXB?


    Many Thanks
     
    Last edited: 12 March 2009
  2. Avatar

    MiniMins.com Matched Content

  3. Petal01

    Petal01 Still Climbing That Hill!

    Posts:
    1,267
    Likes Received:
    50
    Current Weight:
    16st10lb
    Goal Weight:
    10st0lb
    Diet:
    WW
    I have the syn value for the tuna, now but does anyone know about the bread and can i have 2 slices as a hEXB.

    Thanks
     
  4. stephie0611

    stephie0611 needs to focus!!!!

    Posts:
    1,116
    Likes Received:
    16
    Start Weight:
    13st10lb
    Diet:
    Slimming World
    dont know if these are any use

    Kingsmill 50/50 Soft White Bread made with 50% Wholegrain Goodness, 800g sliced loaf 1 med slice


    [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns



    Kingsmill 50/50 White Bread, 800g thick sliced loaf 1 slice

    [​IMG] Original 5 Syns [​IMG] Green 5 Syns


    If you are having an Extra Easy day, choose the lower Syn v



    Dont think you can have this as a healthy extra though, sorry. x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...