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50/50 kingmsill crustless bread/WW small tin tuna with sweetcorn & mayonaise dressing

Petal01

Still Climbing That Hill!
C: 16st10lb G: 10st0lb BMI: 42.8
#1
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Petal01

Still Climbing That Hill!
C: 16st10lb G: 10st0lb BMI: 42.8
#2
I have the syn value for the tuna, now but does anyone know about the bread and can i have 2 slices as a hEXB.

Thanks
 

stephie0611

needs to focus!!!!
S: 13st6.5lb C: 12st9.5lb G: 11st0lb Loss: 0st11lb(5.84%)
#3
dont know if these are any use

Kingsmill 50/50 Soft White Bread made with 50% Wholegrain Goodness, 800g sliced loaf 1 med slice


Original 4½ Syns
Green 4½ Syns




Kingsmill 50/50 White Bread, 800g thick sliced loaf 1 slice

Original 5 Syns
Green 5 Syns



If you are having an Extra Easy day, choose the lower Syn v



Dont think you can have this as a healthy extra though, sorry. x
 


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