• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



7 day kick start diet

#1
Hi. Newbie here. Can you tell me why the 7 day kick start diet works with units and not green or red or whatever the others are. I am a bit confused, never done SW before. Always either counted calories or WW.
I have not joined a club just doing on my own with a pack I bought off ebay for £1.99. Money is a bit tight. Thank you.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
Last edited:
S: 16st9.5lb C: 10st8lb G: 8st7lb BMI: 25.4 Loss: 6st1.5lb(36.62%)
#2
I think you are referring to 'fast forward', which is a plan that should only be done under the guidance of a consultant as it is individually tailored. It's a sort of 'last resort' plan when losses have stalled, not for your first week.

Just ignore that, and go for either the red, green or extra easy plan :) I recommend the magazine, which gives a menu plan for a week, if you're new to SW and a bit confused about how to start!
 

x_Champagne_Supernova_x

The Prodigal Daughter
S: 12st5lb C: 11st11lb G: 8st0lb BMI: 32.2 Loss: 0st8lb(4.62%)
#3
I think you are referring to 'fast forward', which is a plan that should only be done under the guidance of a consultant as it is individually tailored. It's a sort of 'last resort' plan when losses have stalled, not for your first week.

Just ignore that, and go for either the red, green or extra easy plan :) I recommend the magazine, which gives a menu plan for a week, if you're new to SW and a bit confused about how to start!
I was curious about this too - Thanks for the info!!
 

laura2481

Silver Member
S: 14st11.5lb C: 13st0lb G: 10st0lb BMI: 32.2 Loss: 1st11.5lb(12.29%)
#4
The fast forward plan is seriously restrictive. I have done it once when I was in a real rut (my consultant gave me it) It was seriously miserable, and I managed one day on FF before going back to normal EE/Green/Red. I actually had a really good loss that week though because I was so happy to be eating 'normally' rather than that super restrictive FF I had a low syn week and lots of speed foods!

Definitely ignore the Fast Forward bit and start with Extra Easy, Red or Green. It's unusual that that was even in a pack. There's not many around..

:)
 

Little Miss Determined

Skinny here I come!!
S: 11st7lb C: 11st7lb G: 9st0lb Loss: 0st0lb(0%)
#5
I would just skip it and jump straight in to the plan thats what i have done cause i thought the whole motto of slimming world was that its not a diet as such but a healthy way of eating so it seems strange for them to through a diet into it doesn't it?
 

jaylou

Gold Member
#8
Because SW have asked us not to discuss it on here.

FF is a tailor made, consultant given plan for individuals who are really struggling and have tried everything else.

It shouldn't be shared.
 

parfittaroles

Silver Member
S: 11st8lb C: 9st6lb G: 8st13lb BMI: 22 Loss: 2st2lb(18.52%)
#12
I wanted to try ff after 12 weeks of 1lb on/off/STS but my consultant refused because she didn't agree with it.
 

stivesliz

Gold Member
S: 17st5lb C: 11st4lb G: 11st6lb BMI: 25.5 Loss: 6st1lb(34.98%)
#14
I think you are referring to 'fast forward', which is a plan that should only be done under the guidance of a consultant as it is individually tailored. It's a sort of 'last resort' plan when losses have stalled, not for your first week.

Just ignore that, and go for either the red, green or extra easy plan :) I recommend the magazine, which gives a menu plan for a week, if you're new to SW and a bit confused about how to start!
The magazine is great as the lady above says and it even gives you the shopping list of what to buy!
 


Similar threads



Top