3 packs
1/2 pint skimmed milk which you can use in tea and coffee
3 tablespoons of salad or vegetables
Minimum 2.25 litres of water (more in this weather!), calorie free and sugar free drinks
A portion of protein
The allowed protein portions are as follows:
250g/8oz plain cottage cheese
325g/11oz reduced fat cottage cheese
175g/60z chicken breast without skin/fat OR turkey breast without skin/fat
275g/10oz white fish fillet eg. cod, haddock, etc
260g canned tuna in water (drained)
190g fresh tuna steak
275g/10oz quorn pieces/tofu
Vegetables include:
lettuce, celery, cucumber, broccoli, courgettes, cauliflower, asparagus, fennel, celeriac, chinese cabbage, pok choi, marrow, cabbage, red radishes, spinach etc.
You can also have fat free dressings and use seasonings, lemon juice, balsamic vinegar...