8 stone to lose, could do with a buddy!

[CarlyLanky140]

nothing better than a shower after working hard x

 

[blackwidow]

you definitely need to update more!

hope you've had a good saturday! xx

 

[aesir22]

I was just coming to apologise for the absence

All is still going well. Started running (c25k) in the hopes it gets fat burning!

 

[blackwidow]

interval training is best for fat burning, so c25k is a good start xx

 

[aesir22]

Used to do high intensity interval training on exercise bike oooouuuuccchh lol.

 

[CarlyLanky140]

Well done for starting I'm nearly done week 3 its fab fun! Hope ur well x

 

[aesir22]

I am starting week 2 tonight. Gonna try to run a bit quicker, didn't find the last run challenging in the slightest.

 

[CarlyLanky140]

Good luck are u doing it outside? X

 

[aesir22]

Too much ice! Treadmill

 

[CarlyLanky140]

Me too what speeds u doing? X

 

[aesir22]

4mph walk 5mph run. You?

 

[aesir22]

Weigh in tonight!! Changing exercise regime usually makes me gain so am prepared for the worst but hoping for the best

 

[JLStretton]

Hope it goes well mate and you get a good result.

 

[aesir22]

2lbs off. Dam was hoping for 3 lol

 

[honeybee38]

Well done, 2 is great x

 

[shenzi]

Well done 2 is fantastic, dont be greedy

 

[blackwidow]

does 3 take you to somewhere special?

2 is still really good well done you dead pleased cause i was worried for you when you said change of exercise normally made you gain!!

 

[aesir22]

3 would have been the lightest I've been on slimming world journey. Oh well, next week!

 

[blackwidow]

well i shall cross my digits for at LEAST a pound off next week x

 

[CarlyLanky140]

Well done for 2lb loss

I do 6.0kmph and 8.5kmph... x