Amyeve
Mummy of 2!
Hiya
im not due to see my CDC until next wednesday as she is away and i am due to start 810 then. but i have decided i want to start on this saturday coming rather than wait as the following saturday i need to move up another step to 1000 so i feel i want to give 810 a whole week rather than just a few days. i hope that makes sense.
So the only info i have is from CD website and its not very clear i have this list...
Now do i just pick one of those off the list or do i make a meal from the poultry/fish/quorn or cheese options and put with the green & white veg ?
would i have the milk seperately instead of a meal made from the above, or is that as well as the above options?
Thanks in advance
Amy
im not due to see my CDC until next wednesday as she is away and i am due to start 810 then. but i have decided i want to start on this saturday coming rather than wait as the following saturday i need to move up another step to 1000 so i feel i want to give 810 a whole week rather than just a few days. i hope that makes sense.
So the only info i have is from CD website and its not very clear i have this list...
- Three Cambridge meals
- 175g portion of poultry meat (without skin or fat)
- 275g portion of white fish
- 275g quorn or tofu
- 325g reduced fat cottage cheese
- 250g plain cottage cheese
- 3tbsp 'white or green' vegetables (cooked or raw)
- 340ml skimmed milk
Now do i just pick one of those off the list or do i make a meal from the poultry/fish/quorn or cheese options and put with the green & white veg ?
would i have the milk seperately instead of a meal made from the above, or is that as well as the above options?
Thanks in advance
Amy