810 plan

Discussion in 'Cambridge Weight Plan' started by Tanari, 13 April 2010 Social URL.

  1. Tanari

    Tanari 100% Focused

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    Start Weight:
    14st9lb
    Goal Weight:
    9st4lb
    Diet:
    S&S
    I just wanted to know whats the weight loss on this plan. I want to do exercise and I think would be the best plan for me. I still have 4.5 stones to reach goal but would like to reach goal for my hols end of August. Really would like to tone up while I loose weight. The exercise that I'll be doing is just on a cross trainer, starting with gentle exercises but will increase over time. Thanks in advance for our help.
     
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  3. KD

    KD Gone fishing

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    Diet:
    Was Cambridge, now maintaining
    It's hard to say what the weight loss is on 810 as it can depend on whether you have come from SS, or above...along with well..how your body reacts.

    Most people find that once they've settled down into it, it's not so different from SS or SS+. Probably more in the 3lbs a week range, but as I say, it does depend. Some have more, some have less.
     
  4. Tanari

    Tanari 100% Focused

    Posts:
    3,625
    Likes Received:
    196
    Start Weight:
    14st9lb
    Goal Weight:
    9st4lb
    Diet:
    S&S
    Thanks. I'm currently doing ss+. I will starting my exercising with ss+(milk) then if I feel that my body needs more I switch to 810 plan. Thanks again KD.
     
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