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810 plan


100% Focused
S: 14st9lb G: 9st4lb
I just wanted to know whats the weight loss on this plan. I want to do exercise and I think would be the best plan for me. I still have 4.5 stones to reach goal but would like to reach goal for my hols end of August. Really would like to tone up while I loose weight. The exercise that I'll be doing is just on a cross trainer, starting with gentle exercises but will increase over time. Thanks in advance for our help.
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Gone fishing
It's hard to say what the weight loss is on 810 as it can depend on whether you have come from SS, or above...along with well..how your body reacts.

Most people find that once they've settled down into it, it's not so different from SS or SS+. Probably more in the 3lbs a week range, but as I say, it does depend. Some have more, some have less.


100% Focused
S: 14st9lb G: 9st4lb
Thanks. I'm currently doing ss+. I will starting my exercising with ss+(milk) then if I feel that my body needs more I switch to 810 plan. Thanks again KD.

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