Lol ha ha!!! I included a 2 egg white mushroom spring onion omelette to my day yesterday put it meal planner to check it will keep me ketosis with my 4 packs and it does :-D egg whites are just pure protein!! Could have the veg with a s'n'save meal but I dont really like them just shakes and bars :-D all bars are nice on s'n's have a box of 28 mixed ones arrive and have a lucky dip!!! Lol what fun!!!