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a bit confused!

evening all!

ive been on a green day today and am just about to tuck into my tea.. but i thought i would check the amount i could actually of of my healthy extra tuna..
ive weighed it out on my scales and ive got 85g worth of drained tuna.. is this the right amount for a healthy extra b
.. ive bought the mini tins of tuna but each tin only weighs 50g when drained..
i dont really want to start synning my tuna as there are plenty more interesting things that i could syn :)
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if its tinned tuna in brine you can have 113g for HEB, 85g is the weight for fresh tuna

it doesnt say drained, but im asuming it would be
ahh right ..so i'll have to syn the tuna then because i only weighed out 85g drained worth.. but even then i seemed to have loads like i was having to much.. i think i'll just stick to buying the bigger tins from now on!

any ideas how much 85g worth of tuna would be in syns for a green day!?

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