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a bit confused!

#1
evening all!

ive been on a green day today and am just about to tuck into my tea.. but i thought i would check the amount i could actually of of my healthy extra tuna..
ive weighed it out on my scales and ive got 85g worth of drained tuna.. is this the right amount for a healthy extra b
.. ive bought the mini tins of tuna but each tin only weighs 50g when drained..
i dont really want to start synning my tuna as there are plenty more interesting things that i could syn :)
 
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#2
if its tinned tuna in brine you can have 113g for HEB, 85g is the weight for fresh tuna

it doesnt say drained, but im asuming it would be
 
#3
ahh right ..so i'll have to syn the tuna then because i only weighed out 85g drained worth.. but even then i seemed to have loads like i was having to much.. i think i'll just stick to buying the bigger tins from now on!

any ideas how much 85g worth of tuna would be in syns for a green day!?
 


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