a bit confused!

Discussion in 'Slimming World' started by charleybabes, 4 October 2011 Social URL.

  1. charleybabes

    charleybabes Silver Member

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    evening all!

    ive been on a green day today and am just about to tuck into my tea.. but i thought i would check the amount i could actually of of my healthy extra tuna..
    ive weighed it out on my scales and ive got 85g worth of drained tuna.. is this the right amount for a healthy extra b
    .. ive bought the mini tins of tuna but each tin only weighs 50g when drained..
    i dont really want to start synning my tuna as there are plenty more interesting things that i could syn :)
     
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  3. ninnins

    ninnins SW ROCKS!

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    if its tinned tuna in brine you can have 113g for HEB, 85g is the weight for fresh tuna

    it doesnt say drained, but im asuming it would be
     
  4. charleybabes

    charleybabes Silver Member

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    ahh right ..so i'll have to syn the tuna then because i only weighed out 85g drained worth.. but even then i seemed to have loads like i was having to much.. i think i'll just stick to buying the bigger tins from now on!

    any ideas how much 85g worth of tuna would be in syns for a green day!?
     
  5. ninnins

    ninnins SW ROCKS!

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    100g is 5.5 syns so 5?
     
  6. charleybabes

    charleybabes Silver Member

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    thanks for that!!

    so when you are measuring out tuna from a big tin do you go by the drained weight or the weight of the tin??...
     
  7. Sineadsss

    Sineadsss Full Member

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    are ye writing down everything you eat? i thaught tuna was only 3 syns
     
  8. ninnins

    ninnins SW ROCKS!

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    it just said tuna in brine online-i would go for drained weight though
     
  9. charleybabes

    charleybabes Silver Member

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    will do for next time now thanks for your help!
     
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