A couple of CD questions if you don't mind!

Discussion in 'Cambridge Weight Plan' started by Slim at heart, 1 October 2006 Social URL.

  1. Slim at heart

    Slim at heart Skinny girls r 4 wimps!!

    Start Weight:
    21st9lb
    Current Weight:
    19st4lb
    Goal Weight:
    13st8lb
    Lost(%):
    2st5lb(10.89%)
    Diet:
    Slimpod, Low GL, Healthy eating
    I have a couple of questions to ask if you don't mind!

    1. I am starting AAM next week & was wondering a few things; is it 2 or 3oz of chicken & is that cooked or raw?

    2. Is there any salad dressing that anyone has used, I know the book says calorie free dressing but which ones have you used?

    3. My CDC says she can't get water flavourings in Ireland but I can use a small amount of sugar free cordial- I've checked & they all have citric acid- is there any that I can use?

    4. Is low salt marigold boullion ok to use?

    5. How many eggs can I have as an alternative to chicken?

    6. Can I have the tofu sausages or does it have to be pure tofu?

    Thanks everyone!!!:D:D:D
     
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  3. Gem Dec 17th 06

    Gem Dec 17th 06 Full Member

    Great questions, I'm starting AAM today so the answers would be great!!!!

    Gemx
     
  4. Princess

    Princess 2nd Time Lucky!

    Start Weight:
    17st9lb
    Current Weight:
    17st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    CD
    woops i also just started a thread for this lol
     
  5. Bellybee

    Bellybee Silver Member

    Start Weight:
    20st11lb
    Current Weight:
    19st7lb
    Goal Weight:
    18st9lb
    Lost(%):
    1st4lb(6.19%)
    Diet:
    Slimming World
    I did not think you could have eggs in place of chicken but I am sure somebody can clear that up for you.
    The CD book does not mention eggs.
    I am not sure about the rest
     
  6. CW Consultant

    CW Consultant Gold Member

    Hi,

    It always used to be 3oz protein option but this has changed recently so go with the 2oz version.

    Kraft low fat dressings cal free are okay but only use a little or fresh herbs.

    I don't know why your CDC cannot get the waterflavourings? Do not use low sugar squash it will throw you out of ketosis. You can buy these off Ebay, CDC's are allowed to sell the add on products on Ebay not the diet.

    Do not use the veg bouillion, CD do a veg flavour but it is restricted to 1 teaspoon per day.

    You can have 1 egg per day instead of your protein option, this is only really allowed for vegetarians to ensure they are getting the right amount of protein.

    It has to be pure tofu not the sausages, burgers on any other product.

    Think thats it:)
     
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