Roosters
Silver Member
Hello miniminers
I've just got a couple of questions I would love some opinions/advice from.. (I would ask my cdc, but she sort of rushes in a rushes straight back out again when she visits so I haven't had chance )
Firstly, when I started my diet (CD) I started excersing straight away, just on my excersise bike. I've worked my way up to between 10 - 15 miles a night. My OH has voiced some concerns that I seem very 'sluggish' and wonders if perhaps I'm doing too much? Yesderday I must confess to feeling 'flu like' and OH outright banned me from going on the bike. I thought I should look into this a bit further, so I thought I'd ask you guys!! am I doing too much? (I'm really enjoying my excersise and it's part of my new routine. baby in bed, then I hop on the bike and it's really helping me feel focused.)
Secondly I've got my first cd bars this week! Hurrah, cranberry is lovely!! however, I have read a few posts on here that they can slow weight loss down? I've also read that a few people have just 3 a week? what is the recommendation?
(sorry to be a pain) thank you for reading!!
Roosters!
I've just got a couple of questions I would love some opinions/advice from.. (I would ask my cdc, but she sort of rushes in a rushes straight back out again when she visits so I haven't had chance )
Firstly, when I started my diet (CD) I started excersing straight away, just on my excersise bike. I've worked my way up to between 10 - 15 miles a night. My OH has voiced some concerns that I seem very 'sluggish' and wonders if perhaps I'm doing too much? Yesderday I must confess to feeling 'flu like' and OH outright banned me from going on the bike. I thought I should look into this a bit further, so I thought I'd ask you guys!! am I doing too much? (I'm really enjoying my excersise and it's part of my new routine. baby in bed, then I hop on the bike and it's really helping me feel focused.)
Secondly I've got my first cd bars this week! Hurrah, cranberry is lovely!! however, I have read a few posts on here that they can slow weight loss down? I've also read that a few people have just 3 a week? what is the recommendation?
(sorry to be a pain) thank you for reading!!
Roosters!