Lisaberry
Silver Member
I'm looking to switch from exante onto a low carb diet very soon but want to make sure I am prepared as possible as I don't want any slip ups!
I'm quite used to staying away from bread/pasta/spuds do that's not a problem but I'm trying to work out how to maximise my weight loss!!
Firstly, those mims sound lovely but would I do better, at first at least without them?
Secondly, does anyone think weight loss will be affected by coke zero? I've been drinking nothing but water for sooo long and I find coke zero helps keep my mind off other things!
Thirdly...I really want to get into Ketosis. Is there anything in particular (bar the obvious) to avoid or eat plenty of?
I have read the 'so you're thinking of starting' sticky but I'm just wondering if anyone knew what helped/hindered them particularly?!!
Thanks!!
I'm quite used to staying away from bread/pasta/spuds do that's not a problem but I'm trying to work out how to maximise my weight loss!!
Firstly, those mims sound lovely but would I do better, at first at least without them?
Secondly, does anyone think weight loss will be affected by coke zero? I've been drinking nothing but water for sooo long and I find coke zero helps keep my mind off other things!
Thirdly...I really want to get into Ketosis. Is there anything in particular (bar the obvious) to avoid or eat plenty of?
I have read the 'so you're thinking of starting' sticky but I'm just wondering if anyone knew what helped/hindered them particularly?!!
Thanks!!