Well, I have had the worst day I think I have had in a long while - got a rollocking from my director by 8.30 this morning for something that wasn't particularly my fault. He was in a foul mood all day and I seemed to bear the brunt of it. Anyhoo, the good news? At not one point did I think "that's it I've had enough I want a (choose chocolate/crisps of choice)", normally I would also think let's have a takeaway -didn't even occur to me! You know, I think all the CBT might be starting to work!