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A crappy day but good things have come out of it

Jo B

Full Member
Well, I have had the worst day I think I have had in a long while - got a rollocking from my director by 8.30 this morning for something that wasn't particularly my fault. He was in a foul mood all day and I seemed to bear the brunt of it. Anyhoo, the good news? At not one point did I think "that's it I've had enough I want a (choose chocolate/crisps of choice)", normally I would also think let's have a takeaway -didn't even occur to me! You know, I think all the CBT might be starting to work!
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Silver Member
Well done Jo! I love those days (in a weird way!) - it's so cool and empowering to behave differently to how we would have a few weeks ago, isn't it? :)


Full Member
Thats great Jo - well done on staying strong:D
well done!
daisy x
Way to go Jo. Fantastic xx:)


Making it all add up
Great result Jo, Well done.

It's these little victories that make the journey all the sweeter.

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