A girl called Tuesday's Red and Green Food Diary

[x-tuesdayemma-x]

Sunday 06/05/2012 Green Day

Breakfast

beans and cheese on toast using 2 slices wholemeal bread (HEB) and 3 babybel light (HEA)
2 oranges

i have made the giant jaffa cake totalling 63 syns so cut into 16 = 4 syns a slice but going to have that tommorow, ending up eating about 6 syns of choc and jelly from the empty bowls so thats my syns for the day (6 syns)

ok broken my 5 syns a day rule for today but should still be ok, had to try a piece of my jaffa cake ( 4 syns)

5 mini maoam sweets (5 syns)

Lunch/Dinner

Pasta beans and cheese using 45g mozzarella (HEA)

kelloggs fibre plus (HEB)

Total syns = 15

 

[x-tuesdayemma-x]

Monday 07/05/2012 Green Day

Breeakfast

2 slices wholemeal toast (HEB) beans, 45g mozzarella (HEA) and poached eggs

Lunch

2 bowls of special k with ss milk (HEA)


Dinner

3 linda mcartney red onion and rosemary sausages
beans

i was naughty and just craving cereal, didnt weigh it out just had 2 superfull bowls, will be high in syns but doesnt sound as bad as having a takeaway syn wise, but since my 5 syn rule this week hopefully should still be ok

Total syns = unknow (2 bowls special k)

 

[x-tuesdayemma-x]

Tuesday 08/05/2012 Green Day

pretty pissed off, been weighing myself all week and ive pretty much sts/been abit lighter then it gets to weigh in day and the scales recon ive put on 2lb! So think its just a heavy day today, hopefully weigh in scales will be nice to me, but if not shall not be too disheartend as i dont really think i have got any bigger.

weigh in at 7pm.... put on 1lb boo bt not too bad guess my bad week the week befores caught up with me

Dinner
3 quorn sausages (3 syns)
omlete made with 3 babybel light (HEA)
beans

kelloggs fibre plus (HEB)
hifi peanut bar (HEB)
crumpet with butter , the bf made so not sure how much butter going to count as highest just incase (12 syns)

Total syns = 15

 

[x-tuesdayemma-x]

Wednesday 09/05/2012 Red Day

fat free marshmellow (1.5 syns)
cadburys animal biscuits (5 syns)

Dinner

Morrisons Lamb shank in minted gravy (1.5 syns) with carrot and swede

clementine
satsuma
apple

kelloggs fibre plus (HEB)
hifi peanut bar (HEB)
midget gems (1 syn)
tiny piece of bf m & m brownie (1 syn)

Total syns = 10

 

[StephieJayne]

Your food diary has made me want to go back on slimming world! Forgot how easy it was to follow xx

 

[icklerockchick]

Just a suggestion but maybe you are not eating enough it can really hinder weight loss. Maybe trying to have something for breakfast and lunch every day would help even if it's just something small? X

 

[x-tuesdayemma-x]

Just a suggestion but maybe you are not eating enough it can really hinder weight loss. Maybe trying to have something for breakfast and lunch every day would help even if it's just something small? X

Thanks, shall have a go maybe start having yogurts and fruit for breakfast again

 

[x-tuesdayemma-x]

Thursday 10/05/2012 Red Day

Breakfast

Shape delights rasberry yogurt

2 Meiji Hello Panda Biscuits - Chocolate (2 syns)

Dinner

2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp ketchup (4 syns)

Kelloggs fibre plus (HEB)
apple
clementine
satsuma

Total syns = 6

 

[x-tuesdayemma-x]

Friday 11/05/2012 neutral Day

... Ok not had any food at all today which I know is really bad, I had planned for food after work but the bf rushed me out to pub

 

[x-tuesdayemma-x]

Saturday 12/05/2012 Red Day

Breakfast

Apple and strawberries

Lunch

Piece of bfs pizza (7 syns)
satsuma
clementine
bannana
2 weight watchers nectarine yogurts

Dinner

2 pieces of chicken with peanut butter sauce from slimmingeats.com (2 syns)

a couple of pringles (about 1 syn)
3 babybel light (HEA)
kelloggs fibre plus (HEB)
Hifi peanut bar (HEB)
Velvet crunch sweet thai chilli flavour (4 syns)
clementine
satsuma
apple
bannana

Total syns = 14

 

[x-tuesdayemma-x]

Sunday 13/05/2012 Red Day

Breakfast

Bacon and egg sandwich using 2 slices wholemeal bread (HEB) and a asda light choices cheese thin (2 syns)
grapes

Lunch

4 pieces of chicken in peanut sauce (4 syns)



Found a recipe on the bbc for apple pie samosas changed the recipe abit didnt use sultanas, swapped sugar for sweetner , butter for beaten egg and used cinamon instead of mixed spice, turned out really nice and just less than 1.5 syns per triangle

2 apple pie samosas (3 syns)





Dinner

cheese steak sandwich using rump steak, fried egg, 2 slices toasted wholemeal bread (HEB) and 1 asda light choices cheese thin (2 syns)



apple
bannana
satsuma
clementine
Velvet crunch cheese and onion flavour (4 syns)

Total syns = 15

 

[x-tuesdayemma-x]

Monday 14/05/2012 Green Day

Breakfast

30g box cheerios (5 syns) with ss milk (HEA)

Dinner

2 Findus minced beef crispy pancakes (9 syns) with baked beans, corn on the cob and cheddar and onion smash

kelloggs fibre plus (HEB)
hifi peanut bar (HEB)
satsuma
clementine
apple

Total syns = 14

 

[x-tuesdayemma-x]

Tuesday 15/05/2012 Green Day

weigh in at 7pm.... need to loose 2.5lbs to get me 3st sticker, fingers crossed but its abit optimistic, Lost 2lbs yay really pleased, hoping to get my 3 st sticker next week now i only need to loose half a pound

Dinner

Pasta with half a tin of fray bentos meatball in gravy (7.5 syns)

Kellogs fibre plus (HEB)
Hifi Peanut bar (HEB)
3 babybel light (HEA)
satsuma
clementine
bannana
apple
velevet crunch cheese and onion flavour (4 syns)
2 apple pie samosas (3 syns)

Total syns = 14.5

 

[x-tuesdayemma-x]

Wednesday 16/05/2012 Red Day

Breakfast

30g box coco pops (6 syns) with ss milk (HEA)

Dinner

2 fish from chip shop with batter removed
2 slices wholemeal bread (HEB)
4 tbsp Ketchup (4 syns)

Kelloggs fibre plus (HEB)
satsuma
clementine
apple
pomegranite

Total syns = 10

 

[x-tuesdayemma-x]

Thursday 17/05/2012 Red Day

Breakfast

25g honey loops (4.5 syns) with strawberries and ss milk (HEA)



Lunch

Fruit factory fruit string (3 syns)
Laughing cow light triangle (part HEA)

Dinner

4 pieces of chicken cooked with schwartz bbq shake, lettuce and asda wholemeal pitta (HEB)



satsuma
2 clementines
apple
kelloggs fibre plus (HEB)

Total syns = 7.5

 

[x-tuesdayemma-x]

Friday 18/05/2012 Red Day

Breakfast

17g box corn flakes (3 syns) with chopped apple and ss milk (HEA)



Lunch

Jumbo tiger king prawns with Laughing cow light cheese triangel (part HEA)

weight watchers nectarine yogurt
weight watchers apricot yogurt
2 pink wafers (4 syns)
8 Mikado sticks (4 syns)
Velvet crunch cheese and onion flavour (4 syns)
Kelloggs Fibre plus (HEB)
Hifi Peanut Bar (HEB)
apple
2 satsumas
clementine

Total syns = 15

 

[x-tuesdayemma-x]

Ok since preparation is the key to sucess apparently im going to be all prepared for Saturday as me and the bf have planned to go out for a meal with another couple we know, I've managed to persuade everyone to go to Frankie and Bennys over TGI Fridays after seeing how many syns are in basically all of TGI's meals. Last time i went to Frankie and bennys I had the spaghetti oceana which i approx estimated for 4 syns and it was really lovely and i still managed a good loss that week , Theres more pasta than seafood in the whole thing so will make it a green day.

Saturday 19/05/2012 Green Day

Breakfast

3 Quorn Sausages (3 syns)
Omlete using 3 babybel light (HEA)
baked beans

Dinner

Frankie and Benny's Spaghetti Oceana (4 syns + shell fish as HEB)

Total syns = 7

 

[mushymouth]

hi hun, after reading your diary last week, and speaking to you about red and green days and sausages etc lol i decided to go back to red and green days, been doing it 3 days now and ive already lost two pounds doing red and green, so i was definatly doing something wrong on extra easy lol
thanks for letting me read our diary
it did really inspire me and i LOVVEEE the healthy extra, extras lol : D

 

[x-tuesdayemma-x]

Sunday 20/05/2012 Red Day

Breakfast

weight watchers nectarine yogurt
apple
2 satsumas

Lunch

2 KFC drumsticks (11 syns)
KFC regular gravy (4 syns)

Dinner

2 pieces chicken
strawberries with sweetner
bannana
apple
2 satsumas
3 babybel light (HEA)
wholemeal roll (HEB)
hifi peanut bar (HEB)
weight watchers apricot yogurt

... then was very naughty and had pizza hut with the bf had about 4 slices of stuffed crust margharitta and a piece of cheesy garlic bread. Flexi syns day! (65.5 syns!)

Total syns = 80.5

 

[x-tuesdayemma-x]

Monday 21/05/2012 Red Day

Breakfast

30g box coco pops wheels (5 syns) with strawberries and ss milk (HEA)



Dinner

Bacon and egg sandwich with asda light cheese single (2 syns) and 2 slices wholemeal bread (HEB)

wholemeal roll (HEB)
laughing cow light triangle (part HEA)
satsuma
apple
weight watchers orange and nectarine yogurt
bannana
popadom from take away (4 syns)

Total syns = 11