A girl called Tuesday's Red and Green Food Diary

Discussion in 'Slimming World - Food Diaries' started by x-tuesdayemma-x, 25 February 2011 Social URL.

  1. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    I mainly follow red and green days as i find it abit of a chore having 1/3 superfree with meals as i dont like veg much, plus i like having an extra healthy extra :D

    Anyway so since its only half 8 in the morining ill start with what i had yesterday


    Yesterday 24/02/11 i was doing a Red day

    Breakfast
    Strawberry Activia
    Alpen light (half of 1 HEX B)
    Apple

    Lunch

    Carrot sticks
    Alpen Light (other half of HEX B)
    Another Strawberry Activia
    Skips (4.5 Syns)
    Bannana

    Dinner

    Chicken Legs and thighs with skin removed made in the oven with Shwart bbq shake, lemon rind, paprika and garlic salt ... mmm yummy
    Bannana
    Kelloggs Fibre plus (1 HEX B)


    I've just realised i didnt have my HEX A yesterday oh well :/
     
    Last edited: 31 May 2014
  2. Avatar

    MiniMins.com Matched Content

  3. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Friday 25/02/11 Red day

    Breakfast

    Alpen light (half of HEB)
    Strawberry Activa
    Bannana

    Lunch

    Morrisons lamb shank in minted gravy

    Dinner

    Chicken legs and thighs
     
  4. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Saturday 26/02/11 Green Day

    Breakfast

    Watermellon
    Boiled eggs

    Lunch

    Pasta with tinned meatballs in gravy (7.5 syns)
    Skips (4.5 syns)

    Dinner

    pizza, base made with tesco crusty wholemeal bread mix (2 x HEB) Passata and Mozerrella (HEX A)
    Heinz Spaghetti
     
    Last edited: 1 April 2011
  5. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Sunday 27/02/2011 Red day

    Breakfast

    Watermellon
    Scrambled eggs on 1 slice of WW brown Danish (1/3 HEX B)
    Sausage sandwich made with joes sausages with 2 slices of WW brown danish (2/3 HEX B) and tomato Ketchup (2 Syns)

    Lunch

    Scotch eggs made with joes sausages, mozerella inside (HEX A) :) and Scan bran bread crumbs (HEX B)

    Dinner

    Some more scotch eggs and a couple of chicken legs
    Strawberry Activia Yoghurt
     
    Last edited: 17 May 2011
  6. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Monday 28/02/2011 Green day

    Breakfast

    Apple
    alpen bar (half of HEB)
    Strawberry Activia

    Lunch

    Carrot Sticks
    Alpen light (Half of HEB)
    Apple
    Strawberry Activia
    Peach Activia (0.5 syns)

    Dinner

    Pasta with Fray bentos meatballs in tomato sauce (8.5 syns for half the tin)
    2 fried eggs done in fry light
    Bannana
    Kellogs Fibre Plus (1 HEB)
     
    Last edited: 1 April 2011
  7. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Tuesday 01/03/2011 Weigh in day Eeeeek Red day

    Breakfast

    Apple
    Alpen light (1/2 HEB)
    Berry Activia

    Lunch

    Carrot Sticks
    Bannana
    Peach Activia (0.5 syns)
    Alpen light (1/2 HEB)

    weigh in at 7pm lost 2lb wooo


    Dinner

    lemon and herb chicken legs and thighs
    Skips (4.5 syns)
    3 x babybell lights (HEX A)
    Apple
    Rasberry Activia
    Kellogs Fibre plus (HEX B)
     
    Last edited: 1 April 2011
  8. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Wednesday 02/03/2011 Green Day

    Breakfast

    Apple
    Alpen light (1/2 HEX B)
    Strawberry Activia

    Lunch


    Carrot Sticks
    Alpen light (1/2 HEX B)
    Apple
    Peach Acitivia (0.5 syns)

    Dinner

    Pasta with fray bentos meatballs in tomato sauce (8.5 syns for 1/2 the tin)
    Low fat chicken supernoodles with 2 eggs stirred in
    I was greedy today and had two dinners :(
     
    Last edited: 1 April 2011
  9. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Thursday 03/03/2011 Red day

    Breakfast

    Alpen Light (1/2 HEB)
    Strawberry Activia
    Apple

    Lunch

    Carrot Sticks
    Alpen Light (1/2 HEB)
    Peach Activia (0.5 Syns)
    Bannana

    Dinner

    2 fish from chip shop- batter removed, the book says its free :)
    3 slices of ww brown danish (HEB)
    Tomato ketchup 3tbsp (3 syns)
    4 boiled eggs
    apple
    cherry activia
    skips (4.5 syns)
     
    Last edited: 1 April 2011
  10. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Friday 04/03/2011 Red day

    Breakfast

    Apple
    Alpen light (1/2 HEB)
    Rasberry Activia

    Lunch

    Carrot sticks
    Peach activia (0.5 syns)
    Alpen light (1/2 HEB)

    Dinner

    Mushrooms
    Rasberry Activia
    Morrisons lamb shank in minted gravy (Free)
    Chicken
    Kellogs Fibre plus (HEB)
    Kellogs Fibre plus (5.5 syns)
     
    Last edited: 1 April 2011
  11. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Saturday 05/03/2011 Red day

    Breakfast/lunch woke up late

    3 slice ww brown danish (HEB) soaked in egg, semi skimmed milk (HEA) and sweetner fried in fry light with 2 tbsp reduced sugar jam (3 syns) and satsuma pieces
    5 boiled eggs
    Skips (4.5 syns)

    Dinner


    Lemon and garlic chicken thighs
    Satsuma
    Mandarin Activia
    mini chupa chups orange lollie (0.5 syns)
    Kellogs fibre plus (HEB)
    toothbrush gummy sweet (0.5 syns)
    mini chupa chups apple lollie (0.5 syns)
    Skips (4.5 syns)
    madarin activia
    1 piece milka chocolate (1 syns)
     
    Last edited: 1 April 2011
  12. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Sunday 06/03/2011 Red day

    Lunch (woke up late)

    Pub dinner, syns worked out on SW online might not be quite accurate :/bt oh well... yorkshire pudding (5 syns), lamb, carrot and swede puree with gravy (1 syns)
    Peach activia (0.5 syns)
    Kellogs Fibre plus (HEB)

    Dinner
    Joes sausages
    2 slices WW Brown danish (2/3 HEB)
    2 tbsp Tomato sauce (2 syns)
    Mandarin Activia
     
    Last edited: 1 April 2011
  13. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Monday 07/03/2011 Green Day

    Breakfast


    Apple
    Cherry Activia
    Alpen Light (1/2 HEB)

    Lunch

    Carrot sticks
    Apple
    Cherry Activia
    Alpen Light (1/2 HEB)
    mini chupa chups orange lollie (0.5 syns)
    Skips (4.5 syns)

    Dinner

    Batchelors low fat chicken super noodles with two eggs stirred in to make a sort of egg fried noodles thing :)
    Kellogs Fibre plus (HEB)
     
    Last edited: 1 April 2011
  14. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Tuesday Pancake Day :eating: 08/03/2011 Red Day

    Breakfast

    Apple
    Strawberry Activia
    Alpen light (1/2 HEB)

    Lunch

    Carrot sticks
    Bannana
    Rasberry Activia
    Alpen light (1/2 HEB)

    weigh in at 7pm - Lost 1.5 lbs yay

    Dinner

    Two chicken legs
    Morrisons lamb shank in minted gravy (Free)
    chopped strawberrys covered with strawberry Activia
    Kellogs fibre plus (HEB)
    can of coke (3 syns)

     
    Last edited: 1 April 2011
  15. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Wednessday 09/03/2011 Green day

    Breakfast


    Apple
    Strawberry Activia
    Alpen Light (1/2HEB)

    Lunch

    Carrot sticks
    Rasberry Activia
    Apple
    Alpen light (1/2HEB)

    Dinner

    Pasta with fray bentos meatballs in Gravy (7.5 syns for 1/2 the tin)
    Kellogs Fibre plus (HEB)
    7 pieces of orange aero (7 syns)
     
    Last edited: 1 April 2011
  16. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Thursday 10/03/2011 Red day

    Breakfast

    Apple
    Strawberry Activia
    Alpen light (1/2 HEB)
    1 malteser (0.5 syns)

    Lunch

    Carrot sticks
    Apple
    Peach Activia (0.5 syns)
    alpen light (1/2 HEB)

    Dinner

    2 fish and chip shop fish with batter taken off (Free)
    3 slices ww brown danish (HEB)
    4 tbsp tomato ketchup (4 syns)
    3 ye olde oak premium hot dogs (3 syns)
    Monster munch (10 syns)

     
    Last edited: 1 April 2011
  17. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Friday 11/03/2011 Green Day

    Breakfast

    Bannana
    Rasberry Activia
    Alpen light (1/2 HEB)

    Lunch

    Carrot Sticks
    Strawberry Activia
    Apple
    Alpen light (1/2 HEB)
    2 starbursts (2 syns)

    Dinner

    Pasta with half a tin of fray bentos meatballs ingravy (7.5 syns)
    2 slices o chicken tikka pizza from takeaway ( dunno ow many syns bt o well)
     
    Last edited: 1 April 2011
  18. Avatar

    MiniMins.com Advert

  19. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Been away for a week at the caravan in brid with no interenet so starting here afresh:

    Monday 21/03/2011 Green Day

    Breakfast

    Cherry Activia
    Mini Orange
    Alpen light (1/2 HEB)

    Lunch

    Strawberry Activia
    Apple
    Alpen light (1/2 HEB)
    Carrot Sticks

    Dinner

    Pasta with half a tin of fray bentos meatballs ingravy (7.5 syns)
     
    Last edited: 1 April 2011
  20. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Tuesday 22/03/2011 Green Day

    Breakfast

    Chopped Strawberries covered with strawberry Activia

    Lunch

    Pasta with half a tin of fray bentos meatballs ingravy (7.5 syns)

    weigh in at 7pm lost 2.5lbs woo got my stone sticker (has been 2 weeks since last weigh in though)

    Dinner

    Heinze Ravioli (2.5 syns) on 2 slices of ww light brown danish bread (2/3 HEB)
    2 babybel light cheeses (2/3 HEB)



     
    Last edited: 1 April 2011
  21. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Wednesday 23/03/2011 Red Day

    Breakfast

    Rasberry Activia
    Bannana
    Alpen light (1/2 HEB)

    Kellogs coco pops coco rocks cereal bar (4 syns)

    Lunch

    Carrot sticks
    cherry activia
    Apple
    Alpen light (1/2 HEB)
    1 babybel light cheese (1/3 HEA)

    Dinner


    Poached egg
    Morrision Lamb shank in rosemary and wine gravy (free)
    1/4 of a poppadom (from my bf's takeaway) (around 1 maybe 2 syns)
    1 babybel light cheese (1/3 HEA)

    3 slices ww light brown danish (HEB) soaked in 2 eggs glug of skimmed milk (part of HEA) and sweetner then fried in fry light with pineapple, strawberries and 1tbsp of reduced sugar jam (1.5 syns)
     
    Last edited: 1 April 2011
  22. x-tuesdayemma-x

    x-tuesdayemma-x Silver Member

    Posts:
    976
    Likes Received:
    2
    Start Weight:
    12st9lb
    Current Weight:
    11st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(6.78%)
    Diet:
    Slimming World
    Thursday 24/03/2011 Red Day

    Breakfast


    Bannana
    Rasberry Activia
    Alpen light (1/2 HEB)

    Lunch

    Apple
    Carrot sticks
    Rasberry Activia
    Alpen light (1/2 HEB)

    Dinner

    2 fish from fish shop with batter taken off (free)
    2 slices ww light brown danish (2/3 HEB)
    2 Tbsp Ketchup (2 syns)
    babybel light (1/3 HEA)
     
    Last edited: 1 April 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...